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on 21 December 2016
This a good book for anybody interested in martial arts or self defence, I have been training in various martial arts for about 15 years now, I've competed in boxing, Muay Thai & grappling competitions, I am always put off when any instructor claims this book will help you 'master' techniques etc, the book covers some good techniques & strategys but to master anything will take practice, this book is good for anybody who trains & looking to build on there own self defence arsenal.
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on 4 August 2014
Great book !!
Easy to follow and easy to practice on a bob
Speed comes after time
The combinations flow great
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on 15 October 2014
Not as good as it looks, full of "waffle" and not a lot of self defence better books/dvd on the market
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on 5 February 2015
At this range of self defence its very effective, full marks for quality, with loads of extra techniques, thanks.
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