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on 4 June 2016
This is an excellent book explaining why a bad posture will impact on breathing, digestion because of the compresion and tensions. The introduction is quite long. This is to take you in the theory of good posture.
I like the 5 a day. exercises. this book has lots of picture that compares bad to good postures, lots of skeletons! It's fascinating.
2 people found this helpful
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on 24 December 2012
This book is based on the "Alexander Course" which my wife has been on and this book is well worth having as it includes and has extra exercises which has benefitted her a lot as she used to suffer from neck and shoulder pain but now it has eased quite a lot, overall it's a good book, interesting and informative, and well worth having
9 people found this helpful
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on 21 May 2017
still practicing keeps me thinking of my stance and sit
One person found this helpful
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on 3 March 2014
Been having Alexander lessons and borrowed this book from the library. I found it to be an excellent guide and vary useful between lessons and so bought my own copy.
4 people found this helpful
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on 31 October 2013
Well written and informative on a subject that is increasing with our teenagers. I bought the book for my son who plays sport and wants to prevent injury by making sure his posture is correct.

Great book would recommend.
4 people found this helpful
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on 14 August 2017
Helpful and interesting.
One person found this helpful
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on 23 April 2014
Easy to understand with a good selection of simple actions which can be taken to improve one's posture, appearance, and mindset.
2 people found this helpful
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on 16 July 2014
Very useful and clear workbook for beginners about posture's excercices!
2 people found this helpful
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on 11 March 2015
Helpful book, need more time to read it thoroughly
One person found this helpful
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on 4 May 2015
Excellent introduction to the Alexander technique
One person found this helpful
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