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The Postnatal Workout [DVD]

4.0 out of 5 stars 1 customer review

Price: £8.78 & FREE Delivery in the UK on orders over £20. Details
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£8.78 & FREE Delivery in the UK on orders over £20. Details Only 1 left in stock. Sold by best_value_entertainment and Fulfilled by Amazon. Gift-wrap available.

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Frequently Bought Together

  • The Postnatal Workout [DVD]
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  • Postnatal Rescue [DVD]
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  • Tracy Anderson Method - Post-Pregnancy Workout [DVD]
Total price: £22.12
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Product details

  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Quantum Leap
  • DVD Release Date: 23 Aug. 2004
  • Run Time: 112 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • ASIN: B0002FR01K
  • Amazon Bestsellers Rank: 145,293 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

Product Description

Experienced postnatal fitness instructor Sharon Marett-Gregory guides you through a series of easy-to-follow exercises in this interactive DVD, which will help you build and maintain your fitness and flexibility, take care of your pelvic floor and speed up your body's postnatal recovery.

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Of all the exercise videos I've tried I actually liked this the most. It is easy to keep up with postnatally - and for medical reasons I'd done no exercise at all in pregnancy. I had hoped that all the exercises had babies involved, but that's not the case. Still, I manage to keep baby involved in most of them and he's happy. I do the workout, pick another section, then the cool down. Baby dosn't get too bored and it is manageable. The instructor is sympathetic and a good motivator. However he video itself can feel a bit like it was shot by an amateur and at times the sound is not great.
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