Top critical review
One person found this helpful
Book Content Review
on 5 August 2012
Purchased this item in February. Been using it regularly since.
First a note on delivery timings. Book was ordered on a Saturday afternoon. Dispatched Sunday. Arrived Monday, (I have Amazon Prime).
The book arrived in standard Amazon cardboard wrap packaging. Fuss free removal. Book itself was in good condition, no visible dog ears or spine cracks etc.
With regards to the book itself.
The book is clearly targeted at the complete gym novice with the intention of progressively taking them to a good level of competence. Lots of pictures detailing each exercise with clear instructions on how to go about executing them, as well as tips on maximizing gains during the particular rep. Clear information on safety concerns and issues as well.
All in all, good value for money. Recommend.