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on 5 June 2014
Well done Michael - this concise book has more than adequate information to follow the diet....and the recipes are both delicious and healthy. I definitely would recommend this book to anyone who, like me wants to lower their blood pressure. I do love being healthy and discovering new types of dishes at the same time - so this book has really helped me in that. The recipes that are very delicious and tasty. Interestingly - I found that It only took me a short time to prepare most of them. Highly recommend. Jake
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