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Gluten-Free Wholegrain Plain Flour

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5.0 out of 5 stars 15 customer reviews

Price: £5.99 (£7.99 / kg) & FREE Delivery in the UK on orders over £20. Details
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Sold by The Free From Fairy and Fulfilled by Amazon. Gift-wrap available.
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  • Gluten-Free
  • Wheat-Free
  • Rice-Free
  • Wholegrain
  • Made from low FODMAP ingredients
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The Add-on programme allows Amazon to offer thousands of low-priced items that would be cost-prohibitive to dispatch on their own. These items are dispatched with qualifying orders of £20 or more, and are eligible for free delivery. Details
£5.99 (£7.99 / kg) Add-on Item & FREE Delivery in the UK on orders over £20. Details In stock. Sold by The Free From Fairy and Fulfilled by Amazon. Gift-wrap available.

Frequently bought together

  • Gluten-Free Wholegrain Plain Flour
  • +
  • Gluten-Free Wholegrain Self Raising Flour
Total price: £11.98
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Product information

Technical Details
Product Dimensions13.7 x 11.2 x 7.1 cm
IngredientsWholegrain Flours (Teff, Sorghum, Buckwheat), Tapioca Starch, Potato Starch
Weight750 Grams
Storage InstructionsStore in a cool dry place or freeze for a longer shelf-life
Country of originUnited Kingdom
BrandThe Free From Fairy
SpecialityGluten Free, Wheat Free
CertificationElisa tested to ensure gluten-free
Manufacturer/ProducerThe Free From Fairy
Serving Size100 Grams
Energy (kJ)1566.00 kJ
Energy (kcal)374.274 kcal
Fat2.4 Grams
Carbohydrate76.6 Grams
of which:
- Sugars0.9 Grams
Fibre5.00 Grams
Protein8.00 Grams
Sodium0.01 Grams
Potassium127.00 milligrams (6.35% NRV)
Calcium10.00 milligrams (1.25% NRV)
Phosphorus5.00 milligrams (0.71% NRV)
Iron1.5 milligrams (10.71% NRV)
  
Additional Information
ASINB01M22DGGS
Best Sellers Rank 17,200 in Grocery (See top 100)
Shipping Weight762 g
Date First Available8 Oct. 2016
  
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Important information

Ingredients:

Wholegrain Flours (Teff, Sorghum, Buckwheat), Tapioca Starch, Potato Starch

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Product description

This award-winning gluten, wheat and rice free flour is a carefully selected blend of wholegrain teff, sorghum and buckwheat with a little tapioca and potato starch, providing a source of protein and fibre. It contains no gums or strange ingredients. It was created by Vicki Montague, scientist and mum to a coeliac child, who wanted to feed her daughter wholesome nutritious food. It contains no rice (and therefore arsenic) and can be used to create delicious gluten and wheat free items such as bread, pasta, cakes, biscuits and pastry. It is perfect for anyone on a gluten and/or wheat free diet or anyone who wants to reduce their reliance on wheat. Recipe and usage information can be found at www.freefromfairy.com. Please note the instructions on the bag say you can store the flour for up to six months...the shelf life has since been extended to twelve months.

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Top Customer Reviews

Have been using The Free From Fairy Plain Flour for some time now and it's brilliant! So versatile & nutritious, from bread, cakes, biscuits and Yorkshires- hasn't failed me yet and not packed out with cheap rice flour!

It is expensive, but then the ingredients are very expensive to buy separately. All the work has been done without you needing to have half a dozen different GF flours in the cupboard, taking the guess work out. Anyone wanting to improve the nutrients in their gluten free diet, whom may not be able to afford the flour, then maybe mix a bag with their usual GF flour to make it go further but also increasing whole grains, protein & minerals. The flour freezes well too!
The flour is wheat, gluten, rice, soya, bean, nut, gum & dairy free!

Vicki's website contains loads of recipes which she's developed with the flour - the baguette recipe is easy, quick and tastes amazing!

Highly recommend.
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I have been following the Free From Fairy’s (Vicki) blog [...] for some months, being coeliac and a foodie I became a determined if novice baker when I was diagnosed. I was intrigued by the approach Vicki had taken with the flour blend she had developed with it being wholegrain, also by removing rice flours.
Which over the years I had always assumed were pretty much crucial to a successful gluten free flour blend. just by the fact every major blend in supermarkets uses them.

Last year I discovered an incredible artisan flour blend containing rice flours that I bake with on a weekly basis. I quickly learned to forget the horrible results I used to get, especially with bread, which before my results you could build houses with!
I embraced a new outlook where anything was possible, no matter how complicated it may look.
Most importantly for me was a new understanding. I have learned a lot.

I felt nothing could complete with this blend, till I tried Fairy Flour.
The fact I could get my hands on a bag or three in my case, at the Allergy Show at the Olympia London and meet Vicki was too good an opportunity to pass up.
I think Vicki thought I was mad getting straight into the kitchen to make a loaf in my bread maker as soon as I got home.
I love my bread so I was determined.

The first attempt was very good but I needed to tweak it, as you nearly always do.
On the second though I got the most perfect loaf imaginable, soft and moist. held to gather amazingly well and sliced. today when I sat in a quiet pictures enjoying a Brixworth pate sandwich using this loaf I was took a back by the lovely wholemeal taste. Something I have not enjoyed in a very long time, now I’ve had it back, I will just have to keep it.
Read more ›
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I have been using Vicki's flour for a couple of months now and I have to say that it's the best 'free from' flour I've ever tried. So far, we've made baguettes, sauces, chocolate cake, brownies and pancakes with this flour and it doesn't have the grittiness you find in blends rich in rice flour. Our pancakes taste a lot better than before with this blend and I won't go back to other flour blends!
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My order arrived this morning and I've just tried my first loaf with Free From Fairy flour and the recipe from her website... for the first time in years I have proper brown bread! I used aquafaba (liquid from a tin of butter beans) instead of the eggs and it worked perfectly. It looks like real bread, tastes like real bread, wonderfully crusty with soft, light inside and a good, tasty but not overpowering flavour. And easy to make. After so many attempts with various blends that never came out right, I'm absolutely delighted.

Edit: After trying a few more recipes I can confidently say this is the best gluten free flour I have used. It's easy to work with and tastes great. It makes the perfect crust for quiche with the shortcrust pastry recipe in Vicki's ebook - maybe even better than wheat! It's not just "good for gluten free", this is seriously good flour in its own right. I now look forward to making FFF flour a regular purchase.
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I've been desperate to find a gluten free flour that doesn't use rice flour (I'm concerned about arsenic levels in rice, and the amount of rice flour used in gluten free food). I was so excited when I found this flour. I've used it so far for cakes, waffles and breads and all have been amazing. An added bonus is that it's wholegrain. I love it. I can highly recommend it.
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I've just made pizza!!

I always feel left out when I make it for the family. So tonight I made pizza for them the usual way & used your plain flour to make mine. I expected to have to put a jacket potato in the oven as I'd anticipated the base failing (I've tried alternative flours before) but no! I've just had the most delicious little pizzas.
They've all tried a piece and really liked it.
Claire
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I've been wanting to try the flour for a long time. I got some a few weeks ago and only just gotten around to making some. I followed the bread baguette recipe on the website, so easy to follow and the best bit.. They rose! I've tried so many times to do bread and don't always get a rise, this was amazing. I made a diy baguette pan as I didn't have one, so they are rustic looking. They taste amazing and not a bit gummy.
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