Top positive review
57 people found this helpful
Not only heathy but appetizing foods
on 6 April 2007
Finally, a nutrition book that includes coffee, chocolate and...wait for it... butter!
Forget about the diet plans and the experts claiming they can change your life... If you really want to improve your diet this is the book to read. Not only is the information backed up with science, Jonny Bowden's writing is entertaining and even makes you laugh in places. Each food is illustrated in colour and actually makes you want to go and eat the stuff.
In addition to the above, there is no preaching about bad foods (other than trans fat which is fair enough). He explains the reasons why we should eat stuff and explains about the risks of chemicals on our food, when it's best to buy organic and the pros and cons of certain 'risks'.
I'm really looking forward to the cookbook when it's published.