- Format: Widescreen, Colour, Dolby, Box set
- Region: All Regions
- Number of discs: 4
- Studio: Watch It Now UK
- Run Time: 300 minutes
- Average Customer Review: 4.4 out of 5 stars See all reviews (57 customer reviews)
- ASIN: B00979RXC8
- Amazon Bestsellers Rank: 52,855 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)
Tara Stiles: This Is Yoga 4 DVD Box Set
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Trailer ===> youtu.be/VkllVWA4qpw Tara Stiles: This is Yoga is the quintessential yoga encyclopedia that embraces every difficulty level. The four-disc set educates beginners and helps advanced yogis freshen their skills for any location, any time. It contains a library of virtually every yoga pose that helps viewers fine-tuning the workouts, the body and the mind. DVD 1: DAILY YOGA FOR EVERYONE STRONG BALANCED FLOW: 1 HOUR of strength building flow! Focus on building core strength, improving balance, and work towards inversions. RELAXED UNWINDING FLOW: 30MIN of relaxing, rejuvenating flow! Release tension in the shoulders, back, neck and hips. Rejuvenate the entire body. Calm and center the mind! DVD 2 : BEGINNERS YOGA FOR EVERYONE BEGINNERS FLOW 30 MIN: For the first timer, beginning to move with the breath, build strength and flexibility evenly in the body while calming the mind. RELAXED EASYGOING FLOW 15 MIN: Gentle routine to open the hips, hamstrings, and bring more space to the body and mind. CALMING NIGHT TIME FLOW 50 MIN: Easygoing flow to release tension in the entire body. DVD 3 : AM/PM YOGA FOR EVERYONE MORNING YOGA IN BED 5 MIN: Easygoing flow to wake you up in the morning and get you open and connect so you can have a great day. DAILY BASIC FLOW 15 MIN: Easygoing flow geared toward a beginner or anyone wanting a gentle total body flow that calms and opens the mind. ENERGISING STRONG FLOW 60 MIN: Energising flow designed to build strength evenly in the body while calming the mind. BED TIME FLOW 5 MIN. DVD 4 : COMPLETE YOGA LIBRARY FOR EVERYONE POSE LIBRARY 60 MIN: All poses are for beginners to work with and toward. STRENGTH AND FLEXIBILITY 20 MIN
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Top Customer Reviews
There is a beginner DVD, which although I started ages ago, I still sometimes use. She always includes variations when she's doing it for people who are finding the poses too easy, and the same for those who are finding the pose too hard. There is a 50 minute bedtime flow on here which feels so good!
I also love the main dvd, which has 1 hour of STRONG and half an hour of RELAX. Both are great, depending on what sort of mood you are in.
My flexibility and ability to do each pose is improving daily and I just love these videos. They really are the ultimate yoga encylopedia.
I was immediately captivated by Tara's fluid sense of movement, making all the poses and transitions between them look so elegant and easy.
I decided to get this DVD series to dive more into her yoga style (called Strala yoga) and I haven't regretted it! Two months after giving birth, one could hardly tell I was still heavily pregnant 9 weeks ago, and I started my daily practice only 6 weeks after delivering my baby.
Practicing Strala helps me relax in my body, and is happily contributing to tone my muscles head to toe.
Plus, the yoga encyclopedia (4th DVD) provides a nice reference manual if you are looking to improve any of your poses.
As other reviewers have already mentioned, the daily routine on DVD 3 is not 15 min (as stated on the back cover), but 30 min. Although this is the case, there is a point mid-routine where Tara brings you down sitting on your knees for a mindful breather. It's easy to stop your practice at this point if you're short in time.
All in all, great for both beginners and advanced yogis/yoginis looking to get back in shape after an injury, pregnancy or extended vacation from their yoga practice. Highly recommend it!
Most Recent Customer Reviews
good product , arrived promptly, happy with purchasePublished 5 months ago by Kanishka Samarasinghe
I have read some criticism of Tara Stiles' non-traditional approach to yoga; that she promotes yoga for weight loss and doesn't use the original language for the yoga poses. Read morePublished 11 months ago by Raven
The DVDs are well packaged and produced. Tara does sometimes move a bit quick through the routines for beginners like me but I imagine this will become less of a problem in time. Read morePublished 13 months ago by C. Povall
This is NOT Yoga. This DVD will very briefly show you how to achieve a wide range of asanas.
Yoga is not just about achieveing the flexibilty of a contortionist, Yoga... Read more
Stiles strikes me as the kind of instructor who doesn't really get that her experience and body type are not everyone else's. Read morePublished 14 months ago by l'oiseau qui fait son nid
Knocking one star off because some of the directions are too fast, have to rewind a couple of times to get the jist. But overall great DVD, comprehensive, a great work out!Published 17 months ago by Carla Sharpe
Great value. You get an awful lot of yoga for your money. One DVD filmed in, what looked like, a multi-storey carpark - bit miserable and pretentios. Read morePublished 17 months ago by Charlie
I really like the dvds but i reckon it would be a bit too difficult for beginners. Tara Stiles is a great instructor! Love her!Published 17 months ago by Nati