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Tao Yin Paperback – 30 Nov 2000

5.0 out of 5 stars 1 customer review

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Product details

  • Paperback: 240 pages
  • Publisher: Healing Tao Books (30 Nov. 2000)
  • Language: English
  • ISBN-10: 0967171814
  • ISBN-13: 978-0967171814
  • Product Dimensions: 23 x 19 x 1.8 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 1,968,327 in Books (See Top 100 in Books)
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Product description

This book shows you how to obtain clear minded vitality, peaceful inner calm and strong health. 1999, 199pp

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Format: Paperback
I was introduced to this book through my Tao Yin teacher. Most of the movements in our class are taken from this book. As stated in the book, Tao Yin in itself is a form of meditative movement. The practices include how to open up the spinal area, it is very effective in releasing tensions & tightness (people with backaches take note). It sure did help my back! Those practitioners of Tai-Chi & Chi-Kung will find these excercises a great foundation to access the center of the body, for the cultivation of Chi. The beginning of the book introduces you to the different muscle groups, which we will learn to condition. Over a period of time, we will be aware of all the sphincters muscles. Meditation & opening up the meridians also plays a part here. With this awareness, we are able to coordinate & balance them. For eg weak sphincters may be activated to connect to the stronger ones, (which are in fact all linked to each other), this interconnection will develop the natural internal power in us - which most of us are not conscious of. I strongly recommend the book for the excercises, you will also be helped by the photos of Mr Chia going through the routines.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 5.0 out of 5 stars 1 review
10 of 12 people found the following review helpful
5.0 out of 5 stars Some Very Valuable Material 3 Mar. 2006
By Dr. Richard G. Petty - Published on Amazon.com
Format: Paperback
This book has recently been re-published as "Energy Balance through the Tao : Exercises for Cultivating Yin Energy." There are only the most trivial differences between the two books.

But both are full of excellent exercises that can be integrated into many different health and wellness plans.
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