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Take a Nap! Change Your Life. by [Ehrman, Mark, Mednick, Sara]
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Take a Nap! Change Your Life. Kindle Edition

4.3 out of 5 stars 3 customer reviews

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Length: 160 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Product description

From the Back Cover

A scientifically based breakthrough program, TAKE A NAP! CHANGE YOUR LIFE teaches you how to plan the optimum nap: when to take it, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness. It's not. Napping is a sign of taking control of your life. It increases alertness - Boosts creativity - Reduces stress - Enhances libido - Aids in weight loss - Keeps you looking younger - Reduces the risk of heart attack - Elevates mood - Strengthens memory - Clarifies decision-making - Improves productivity. And feels great.

About the Author

Mark Ehrman is a freelance writer whose work appears regularly in The Los Angeles Times, Playboy, InStyle, and many other newspapers and magazines.

Product details

  • Format: Kindle Edition
  • File Size: 988.0 KB
  • Print Length: 160 pages
  • Page Numbers Source ISBN: 0761142908
  • Publisher: Workman Publishing Company (30 Dec. 2006)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00B8UDC1U
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.3 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: #401,007 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Top customer reviews

23 January 2017
Format: Paperback|Verified Purchase
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31 January 2017
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16 April 2016
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.2 out of 5 stars 38 reviews
Shoegal
5.0 out of 5 starsGreat book, recommended by a sleep medicine specialist
20 July 2017 - Published on Amazon.com
Verified Purchase
Michael Bishop
5.0 out of 5 starsFive Stars
11 July 2017 - Published on Amazon.com
Format: Paperback|Verified Purchase
Easygoing
4.0 out of 5 starsFour Stars
27 May 2017 - Published on Amazon.com
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Maxim Kovalev
5.0 out of 5 starsLiked it
6 September 2015 - Published on Amazon.com
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bardo
3.0 out of 5 starsProbably the most practical book on the subject.
1 September 2015 - Published on Amazon.com
Format: Paperback|Verified Purchase
3 people found this helpful.
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