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THE VERY BEST DEPRESSION BUSTERS

Top Readlover
 
50 Things You Can Do Today To Beat Depression
50 Things You Can Do Today To Beat Depression
"This one gives the reader a boot camp kick start session, while also helping you form you own tailor made strategy for the future. In my opinion the 'Must Read' of the genre."
How to lift depression ...Fast  (The Human Givens Approach)
How to lift depression ...Fast (The Human Givens Approach)
"This one is almost as readable as '50 Things...' and talks about the usefulness of different kinds of sleep and the like."
Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques
Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques
"This is an old chetnut often recommended by doctors."
Feeling Good: The New Mood Therapy
Feeling Good: The New Mood Therapy
"More written exercises and a good line in understanding what your brain is doing to you."
Down Came the Rain: A Mother's Story of Depression and Recovery
Down Came the Rain: A Mother's Story of Depression and Recovery
"A celeb take on the worldwide curse that is depression. A good read"
Self-coaching: How to Heal Anxiety and Depression
Self-coaching: How to Heal Anxiety and Depression
"Good-ish"
Undoing Depression: What Therapy Doesn't Teach You and MedicationCan't Give You
Undoing Depression: What Therapy Doesn't Teach You and MedicationCan't Give You
"The author admits that this book may not in itself help depression but it is a great joy in the way it shares experience from one depressive to another."
The Mind Gym: Wake Up Your Mind: Wake Your Mind Up
The Mind Gym: Wake Up Your Mind: Wake Your Mind Up
"A good read but over-hyped?"