The In-Sync Diet Paperback – 23 Apr 2015
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About the Author
Fleur Borrelli PG Dip cPNI, BSc Nut Med. Fleur is a psycho-neuro-immunologist and nutritional therapist and is one of the UK's first psycho-neuro-immunology clinicians. Psycho-neuro-immunology is a multi-layered approach to natural medicine, which looks at recovering the (biochemical, immunological, emotional, etc...) pathways to optimal health. It is based on the latest developments in the fields of psychology, neurology, endocrinology, immunology, evolutionary biology and epigenetics - all underpinned by nutritional medicine, exercise and psychosocial techniques. Fleur is also Metabolic Balance(R) coach and a health writer and has appeared in many popular magazines and complementary healthcare journals. She is also a regular contributor to Glynis' Ageless website. Glynis Barber Glynis is a well-known British actress who has made a name for herself on stage and television. She is perhaps best known as Makepeace in the hugely successful worldwide hit TV series Dempsey and Makepeace. She has starred in numerous other TV series including Blake's 7, Night and Day, Emmerdale, The Royal and most recently Eastenders. She has also done a number of films and recently filmed the $100 million budget Hollywood remake of Point Break. Glynis regularly appears on stage and her most recent production is the hit Broadway show, Beautiful (the Carole King story) at the Aldwych Theatre in the West End. As well as acting, Glynis is also passionate about all aspects of health, nutrition and exercise. Recently she released her successful Yoga Secrets Anti-Ageing DVD (which quickly sold out on QVC) and she also launched her lifestyle/anti-ageing website www.AgelessbyGlynisBarber.com The website has proved very popular and continues to grow and expand. Glynis trained at Mountview Theatre School.
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This really is a life changing book and gives you a reality check as to what is in the food we are eating and how our bodies are struggling to deal with it.
This diet makes so much sense and after a week on it I could already feel the benefits, my body felt lighter and my whole being was jumping for joy.
Read this book and take the control back of what your body really needs. I can honestly say that I am never hungry throughout this process and love the food choices. This is my new way of eating and I lost my target weight and am now maintaining and love it.
Every day I feel light and healthy.
I have recommended it to loads of people and in the case of my mother and father - in law this diet has most definitely added years to their lives.
Buy this book, start this healthy eating plan and dig out your favourite clothes that you thought you wouldn't be able to ever wear again.