£50.68
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Swiss Ball Abs and Core

5.0 out of 5 stars 1 customer review

Dispatched from and sold by M and N Media US.
2 new from £50.68 2 used from £35.44
£50.68 Only 1 left in stock - order soon. Dispatched from and sold by M and N Media US.

Product details

  • Number of discs: 1
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • ASIN: B000GALI6O
  • Amazon Bestsellers Rank: 398,550 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)
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Top Customer Reviews

Format: DVD
I would recommend Adams swiss ball abs and all of his other dvds.
If you're wanting fast effective results in such a short time, then give these a go.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 0.0 out of 5 stars 0 reviews
13 of 13 people found the following review helpful
5.0 out of 5 stars Excellent abd DVD workout 29 Jan. 2006
By C Cheung - Published on Amazon.com
Format: DVD Verified Purchase
I purchased this DVD based on the reviews and because I heard that the exercises were extremely advanced. I've been studying martial arts for over 10 years and been working out with a friend of mine, who happens to be a trainer with the NASM. I've seen and performed many different abd exercises throughtout the years, using a variety of equipment, including machine balls, BOSU, abd machines, Power wheels, hitting my upper, lower, obliques and transverse abdominals muscles. I've also done regular old fashion crunches, bicycling, leg raises, hip thrust, etc, etc, so I'm no stranger to abd exercises. I've been looking for a more difficult and challenging workout for a while and I definitely found it with this DVD. Not only does these exercises challenge your abd muscles using the stability ball, using all three planes of motion, frontal, sagittal, and transverse, but it also forces you to use your stabilizing muscles, which makes the exercises even more difficult. This DVD is truly for the advanced. I highly recommend to anyone who is looking for a new challenging routine. But be warned, this is NOT for a beginner.
1 of 1 people found the following review helpful
5.0 out of 5 stars Excellent for Neurologic Reprogramming of Core and Low Back Kinetic Chains 4 Aug. 2012
By Dr. David - Published on Amazon.com
Format: DVD Verified Purchase
I'm a chiropractor and I make almost almost all of my patients do this video phase 1, 3 x/ week, and they get excellent results. When the low back gets injured it loses it's normal control of core and low back muscles and patients show up in my office with pain and uneven leg length. Adjusting them evens them out, but in order for adjustments to hold, the low back needs to be neurologically reprogrammed with enough of the correct repetitive exercises to remind the brain that their are muscles on both side of the spine and that they need to work together. I have yoga instructors and Pilates instructors, ppl with huge muscles, all sorts of ppl with pain and they don't know why. These exercises 3-4x/ week help them when done correctly. They come in within a few weeks without pain and with nothing further for me to adjust. Most importantly I've given them a tool that they can use to fix themselves. -Dr. David Sundy, Chiropractor & Knee Specialist, San Francisco
1 of 1 people found the following review helpful
5.0 out of 5 stars I can see my stomach muscles!!! 25 Nov. 2008
By Fishstix - Published on Amazon.com
Format: DVD Verified Purchase
I love this DVD. I love the challenges, the pacing, the variety, and the duration. And the more times you do it, the harder it gets because you can do the exercises more precisely and focus on better form. The music could be better (tho phase 3 isn't bad), but that's not what's important to me.

Granted, I have Swiss ball experience and my balance is pretty good. I've had personal trainers in the past, and have had years of yoga practice. I can see how beginners might have a hard time. Perhaps they could have a friend help them with their form, or just focus on doing a half version of the exercise at first (e.g., just hold push up position with toes on the ball, vs. also pulling the ball in toward your stomach and extending out).

I have a ruptured and herniated disc in my lower back, and have always had a soft squishy belly. Almost every morning I wake up with some level of lower back pain. You'd think the last thing I should do is a core workout. But it truly helps me get my day started without ibuprofen. The stretching at the beginning helps a lot, and the exercises are pretty safe. My core is getting so much stronger. I've been doing this video (mostly phase 2) and the Perfect Abs video 4xs/week for about 2 months now and there's a definite difference in my appearance. I don't have a six pack, but I'm not sure I'd want that as a woman anyway. I'm 36 and my 16-year-old nephew tells me my stomach looks better than his. Believe me, that was not the case 2 months ago.
5.0 out of 5 stars Very serious workout! 11 April 2014
By researching - Published on Amazon.com
Format: DVD Verified Purchase
I really appreciate this DVD! The way it is delivery is very professional. No bal, bla, bla. Adam Ford goes direct to the point of the workout and manage to deliver as a master. Very useful if you intend to give classes on the Swiss ball. But, be careful, if you are new on the ball, this workout can be very intense and dangerous. Dangerous if you do not know to use the ball at all.
For me this DVD is for great value in all senses. Helped me in my classes as well as on my own workout! Thanks!
7 of 7 people found the following review helpful
5.0 out of 5 stars RESULTS! 11 July 2007
By TooTooMaGoo - Published on Amazon.com
Format: DVD Verified Purchase
After only three weeks of using this DVD I had results I could see and feel. I've tried other DVDs and contraptions that promise tighter abs in a record amount of time, but this is the first product that truly delivers!

I think what impresses me most and makes this DVD so easy to follow is it's simple, straightforward approach. Fitness expert Adam Ford leads you through the moves, which he thoroughly explains and you are able to take at your own pace. Because the DVD is so basic without annoying music or visual distractions it's easy to come back to again and again.

Surprisingly, a tighter, stronger midsection wasn't the only positive outcome of using this program. By strengthening my lower back and other core muscles my posture has improved dramatically.

I've recommended this DVD to several friends of different ages and all have had great results! I can't wait to try the other DVDs offered by Ridgeline Fitness.
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