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|Print List Price:||£8.99|
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Amazon Media EU S.à r.l.
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Sweet Poison Kindle Edition
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The way he marshals his evidence is quite frightening. When you read what 'food' is doing to you, you'll be shocked. If anything can persuade you to cut down on the evil white powder, this probably has the best chance of doing so.
The science/biology in places can be a little difficult to follow. It doesn't stop the overall read from being a powerful and hard hitting treatise on the terrible damage caused by our current way of eating.
If I were to nitpick, it's that the book is written almost as if it's only going to be read by Australians. Some of the terms he uses are not common over here. It has a slight parochial feel to it because of that.
But as a solid work that could persuade you to change what and how in your eating habits, I think it's first rate.
The author has managed to impart a great deal of in depth research about metabolism and obesity while still making it readable for the everyday person looking for answers. His research is well backed up by scientific evidence which makes it a very worthwhile read.
Since reading the book I have given up sugar bar the odd piece of fruit. I have found it easier than I expected. On day 4 I tried a piece of chocolate which just tasted yuck. It put me off being tempted by other things I used to love. Carrots suddenly taste sweet! I eat huge portions of food so never feel hungry. This isn't a diet. It's a change of life.
In 4 days I lost 2lbs (almost 1kg) without trying and an inch round my waist. Can't wait to see what changes 1 month, 3 months, 6 months will bring. I highly recommend living without sugar and this book is the best way I have found to put you on the right path.
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