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Swanson Fibre Dense Glucomannan 100% Natural Konjac Root (700mg, 90 Capsules)
|Price:||£7.49 (£3.75 / 100 g) FREE UK delivery.|
|You Save:||£1.15 (13%)|
- 700mg, 90 Capsules
- Support a balanced digestive system
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Ingredients:Glucomannan (Amorphophallus konjac) (tubers), Gelatin, rice flour, may contain one or more of the following: microcrystalline cellulose (plant fiber), magnesium stearate, silica.
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What is Glucomannan? Glucomannan comes from the Konjac plant root and has long been used in Japan, and across the globe, to thicken sauces and enhance the natural fibre content of noodle dishes. Known as a 100% natural dietary supplement, Glucomannan is now popular for its health benefitting properties, as well as for its culinary uses in Japanese cooking. The fibre dense Glucomannan capsules from Swanson give you all the goodness of this Japanese food source in one easy to swallow capsule, perfect for adding into your daily routine. What are Glucomannan capsules used for? Konjac Root Glucomannan capsules are popular as an effective dietary supplement that enhances a healthy lifestyle. Konjac Root may help to provide a holistic approach to dietary health through its natural bulk-forming activity. Glucomannan can support the body to:
- Absorb water and balance water retention.
- Support a balanced digestive system.
- Maintain healthy glucose production and metabolism.
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Fluids can already help reducing portions, and this supplement helps prolong the effect: your stomach is half full of water and this expanded powder, so there is just so much space left to fill it. That means that you can't have the same portions you'd normally have, or your stomach would begin hurting and you'd feel sick.
Combine this with a sensible diet (less fats, lots of vegetables - preferably fresh or frozen - and a reasonable amount of carbs and protein) and of course with moderate daily exercise, and you will slowly begin to shed weight. Expect a loss of around half a kg per week. For more, reduce portions further (but don't starve!) and increase exercise intensity. I jog 30-45 minutes 5 times a week, and go to gym 2-3 times a week.
Funny enough, the more I work out, the easier I find to keep my appetite under control: I mostly eat out of boredom or when stressed, and exercise gives me an opportunity to address both.
So, in conclusion, glucomannan was recommended to me by my dietitian - a proper one, with a proper medical degree, and practicing within the national health service - and so far it has lived up to REALISTIC expectations.
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