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Superfoods for Dummies Paperback – 29 Apr 2009

4.5 out of 5 stars 2 customer reviews

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Product details

  • Paperback: 360 pages
  • Publisher: John Wiley & Sons; Original edition (29 April 2009)
  • Language: English
  • ISBN-10: 0470445394
  • ISBN-13: 978-0470445396
  • Product Dimensions: 18.8 x 2.5 x 23.1 cm
  • Average Customer Review: 4.5 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: 895,048 in Books (See Top 100 in Books)
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Product description

Review

"It will give you a great foundation to make healthy choices for your body" (BeebleBlog.com, May 28th 2009)

“Super read...introduces readers to a complete list of fruits, vegetables, proteins, nuts, and herbs”. (Leisure Kicks, 2009 Edition)

From the Back Cover

Transform your diet and reap the extraordinary benefits of superfoods

Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know ― why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you′ll gain a healthy attitude toward eating right!

  • Get the skinny on superfoods ― know the basics of a balanced, nutritional diet, and why superfoods are so powerful
  • Take a closer look ― examine the unique properties of superfoods and the best ways to store and prepare them

  • Explore exotic flavors ― discover Asia′s goji berries, Mexico′s chia, Indonesia′s mangosteen, and other unusual superfoods

  • Launch your superfoods lifestyle ― plan healthy meals you and your family will enjoy

Open the book and find:

  • A nuts–and–bolts breakdown of each superfood
  • Ways to incorporate superfoods into your everyday diet

  • Tips for saving money on superfoods

  • The healthiest cooking methods

  • More than 50 easy–to–prepare, tasty recipes ― from breakfast to dessert

  • The top dietary supplements

  • How to grow your own superfoods garden

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9 April 2016
Format: Paperback|Verified Purchase
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30 September 2013
Format: Paperback|Verified Purchase
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.8 out of 5 stars 16 reviews
Kathy Porter
5.0 out of 5 starsVery Informative-Easy Read
12 September 2011 - Published on Amazon.com
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JJ
4.0 out of 5 starsFour Stars
2 April 2016 - Published on Amazon.com
Format: Paperback|Verified Purchase
John Smith
5.0 out of 5 starsI learned things I did not know
24 January 2014 - Published on Amazon.com
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One person found this helpful.
Linda
5.0 out of 5 starsThis is an excellent book
2 August 2013 - Published on Amazon.com
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dale wehner
5.0 out of 5 starsFive Stars
15 January 2015 - Published on Amazon.com
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