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Superfoods to Boost Your Mood Paperback – 9 Feb 2006

4.6 out of 5 stars 11 customer reviews

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Product details

  • Paperback: 208 pages
  • Publisher: Virgin Books (9 Feb. 2006)
  • Language: English
  • ISBN-10: 0753510596
  • ISBN-13: 978-0753510599
  • Product Dimensions: 13.8 x 1.4 x 21.6 cm
  • Average Customer Review: 4.6 out of 5 stars 11 customer reviews
  • Amazon Bestsellers Rank: 665,758 in Books (See Top 100 in Books)
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Product description

Review

"'A brilliant new book'" (Daily Mail)

"'Gives inspiration and hope'" (Marjorie Wallace, Chief Executive of SANE)

"'There are plenty of books on the market about depression but this one
stands out'" (Women's Health)

From the Inside Flap

In recent years scientific studies have identified that nutrients in certain foods can have a dramatic effect in fighting low-level depression and the mental sluggishness caused by unhealthy, highly processed foods. Depression affects most of us at some time in our lives but medication can sometimes be counterproductive and counselling services are often heavily subscribed. If we need professional help for depression we need it straight away, yet this might not always be possible. Faced with this dilemma herself, Alexandra Massey, best-selling author of Beat Depression and Reclaim Your Life, has developed SuperFoods, a guide to fighting fatigue, anxiety, stress and depression through food. SuperFoods contains three seven-day eating plans for depression, stress and chronic fatigue; ten common symptoms of ‘bad food fallout’; and Q and A sections to identify lifestyle/eating habits. Written in association with award-winning nutritionist Anita Bean, SuperFoods is an invaluable, jargon-free guide. These delicious alternatives to high-fat, salty and sugary processed meals will help you fight depression by changing what you put on your plate.

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on 20 January 2006
Format: Paperback
0Comment| 47 people found this helpful. Was this review helpful to you? Report abuse
on 30 November 2011
Format: Paperback
0Comment| 4 people found this helpful. Was this review helpful to you? Report abuse
on 15 March 2011
Format: Paperback
0Comment| 5 people found this helpful. Was this review helpful to you? Report abuse
on 24 April 2009
Format: Paperback
0Comment| 9 people found this helpful. Was this review helpful to you? Report abuse
on 28 April 2013
Format: Kindle Edition|Verified Purchase
0Comment| 2 people found this helpful. Was this review helpful to you? Report abuse
on 22 September 2013
Format: Paperback|Verified Purchase
0Comment| 2 people found this helpful. Was this review helpful to you? Report abuse
on 15 March 2013
Format: Paperback|Verified Purchase
0Comment| 2 people found this helpful. Was this review helpful to you? Report abuse
on 30 September 2009
Format: Paperback|Verified Purchase
0Comment| 7 people found this helpful. Was this review helpful to you? Report abuse

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