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on 4 January 2014
Thank goodness I bought the Kindle version for 99 pence, or I would have been well cheesed-off. It is just a list of foods and why they are wonderful. Bit of a telephone directory experience. don't bother with the paperback, unless you don't mind paying a few quid for a list.
7 people found this helpful
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on 19 March 2017
Quite like this book simple and straight forward would recommend
2 people found this helpful
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on 17 April 2014
It's a good American idea! Sadly, some of the produce mentioned in the book is somewhat difficult to obtain in the UK but not impossible so long as you're prepared to pay!
The basis of the idea is to eat good whole foods, preferably ones that have not been saturated with insecticides in their lifetime (& as a side effect you will also be greatly helping our beleaguered bees); cut down/out glutinous produce; eat much more organic coconut & definitely don't eat sugar!
4 people found this helpful
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on 9 June 2018
Ok
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on 24 February 2014
Really pleased with this. Am trying to improve my diet and this will be a big help. Lots of foods that I have never tried ( not really sure why ) which I now intend to. Not a lot of information just a paragraph about each food which was all I expected. Excellent value at less than £1.
2 people found this helpful
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on 28 January 2015
Very interesting to see what foods do .A lot of common ingredients for every day eating and for childrens pack lunches. You don't realise how some of these foods can help with common ailments.
3 people found this helpful
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on 21 September 2016
too complicated , could be more specific in nature and content
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on 6 November 2016
There was things that I already know of
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on 4 January 2014
A very useful list of superfoods and with short explanation as to nutritional values.

Helps when making up the shopping list.
2 people found this helpful
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on 25 May 2016
Brill book
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