The Super Mind-body Cure: Rebalance Your Body and Calm Your Mind Hardcover – 16 Dec. 2003
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Top international reviews
I've been reading every book I can get my hands on concerning the brain, neurotransmitters, and natural ways to deal with depression and anxiety. I've had some productive experiences with psych meds when I've been needful of an assist, but they always leave me underwhelmed and feeling slightly "off." And I always come back to the sensible notion that the human brain, in all it's miraculous wisdom, should be able to function just fine on it's own, if I only knew the mechanism to bring back that natural balance I had as a child (before the coffee, alcohol, recreational explorations, pregnancy hormones, sleep deprivation and life stressors whacked my brain out of its orbit).
Sure, there are some great books out there that give detailed advice concerning diet, sleep, supplements, etc. But this is the type of book that spells out the WHYs and HOW FORs so simply, a child could understand. The science behind the functions/types of brain chemicals, and how exactly neurotransmitters get imbalanced, is spelled out. You will recognize yourself in the examples and feel...a little less crazy. I came away from reading the book feeling both comforted and motivated to follow the protocol. In fact, I'm only doing a few of the suggestions and I'm feeling so much better already, after just a few days.
There is a test that helped me learn more about my own system in a way that was easy for me to understand. I am behaviorally very evolved, and my nervous system isn't. I have information from this book to help me strengthen my nervous system, and I am grateful.
I have not yet fully followed the dietary programs offered in the book, to "balance my brain" so I cannot report on whether or not they helped me, but they seem to make alot of sense.