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Super Joints: Russian Longevity Secrets for Pain-Free Movement, by [Tsatsouline, Pavel]
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Super Joints: Russian Longevity Secrets for Pain-Free Movement, Kindle Edition

3.9 out of 5 stars 12 customer reviews

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Length: 120 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product Description

About the Author

Pavel Tsatsouline, is a former Soviet Special Forces physical training instructor, who helped Dragon Door Publications initiate the modern kettlebell movement.

Product details

  • Format: Kindle Edition
  • File Size: 2232 KB
  • Print Length: 120 pages
  • Publisher: Dragon Door Publications; 1 edition (1 July 2011)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ISBN-10: 0938045938
  • ISBN-13: 978-0938045939
  • ASIN: B005J386IQ
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 3.9 out of 5 stars 12 customer reviews
  • Amazon Bestsellers Rank: #148,935 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

3.9 out of 5 stars
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Top Customer Reviews

Format: Paperback
I am a practising martial artist, and the discipline that I practice, Tae Kwon-do, requires not only a great degree of flexibility in the leg muscles, but enormous suppleness in the joints (particularly the hips).
After reading many other flexibility books and from my own personal training, I formerly believed that I had what many would call a very large range of motion in my legs. However, after reading P. Tsatsouline's 'Super Joints, I was immediately amazed with the results.
I slid into the box splits with greater ease and with very little effort in my warm up; I performed thousands of repetitions of different kicks every workout without the aching in my knees that was all so familiar. My ankle joints became much stronger, which was very beneficial to my breaking techniques.
This book is a God-send. It helped me to develop and hone my skills as a martial artist and athlete to the a level which I, and many others, had never before witnessed.
Are you a budding martial artist? Are you a passionate athlete? Then buy this book. I can't put it simpler than that!
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Format: Paperback
I found this book a waste of money, Pavel Tsatsouline seems to care more for advertising his products (with a 3rd of this book being adverts) rather than delivering a worthwhile book as said on another review its just large font and pictures.
total waste of money far more information can be found on the internet for free.
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Format: Paperback
Pavel's books are full of blank spaces (he'll fill the top half of a page with a photograph or type and then leave the bottom half blank). He also uses large type and spaces deliberately in order to make the books longer than they need to be.
His kettlebell excerises are very good for the back,shoulders and hamstrings, although you should ignore his advice about not warming up beforehand (I've injured my shoulders by not warming up). As for "Super Joints" and "Relax into Stretch", I found them hugely disappointing. "Super Joints" is basically a collection of warm up exercises/claisthenics that you'll find in a dozen other books at a lower price. In summary-use his kettlebell techniques (with caution) and ignore the rest.
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By CKB on 5 Feb. 2015
Format: Kindle Edition Verified Purchase
Best £7.96 ive spent in ages. I love this classic manual by Pavel. It is packed full of info unavailable elsewhere. I found it very readable, funny and motivating. I have followed the program and my body feels much the better for it. I cant find any flaws in this at all. I bought the Kindle version. I confirm i have no connection at all to the Vendor nor Author.
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Format: Paperback Verified Purchase
This approaches flexibility from a different angle to Pavel' other book "relax into stretch". The style of writing is terse, but informative, Pavel always gives sound reason for what he teaches. Again a very good investment for the physical culturist.
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Format: Kindle Edition Verified Purchase
I'd almost given up some some aspects of my flexibility until I was lead through the process of sorting myself out Russian style.

Now to download another of Pavel's books.
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