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Super Joints: Russian Longevity Secrets for Pain-Free Movement, Kindle Edition
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Top Customer Reviews
After reading many other flexibility books and from my own personal training, I formerly believed that I had what many would call a very large range of motion in my legs. However, after reading P. Tsatsouline's 'Super Joints, I was immediately amazed with the results.
I slid into the box splits with greater ease and with very little effort in my warm up; I performed thousands of repetitions of different kicks every workout without the aching in my knees that was all so familiar. My ankle joints became much stronger, which was very beneficial to my breaking techniques.
This book is a God-send. It helped me to develop and hone my skills as a martial artist and athlete to the a level which I, and many others, had never before witnessed.
Are you a budding martial artist? Are you a passionate athlete? Then buy this book. I can't put it simpler than that!
total waste of money far more information can be found on the internet for free.
His kettlebell excerises are very good for the back,shoulders and hamstrings, although you should ignore his advice about not warming up beforehand (I've injured my shoulders by not warming up). As for "Super Joints" and "Relax into Stretch", I found them hugely disappointing. "Super Joints" is basically a collection of warm up exercises/claisthenics that you'll find in a dozen other books at a lower price. In summary-use his kettlebell techniques (with caution) and ignore the rest.
Now to download another of Pavel's books.
Most Recent Customer Reviews
I have changed a few of my warmups and cool downs as a result of reading this book. The best thing is that the exercises work, and thats the most important thing.Published on 8 Sept. 2014 by Captain