Sunflower Seeds by Food to Live (Raw, No Shell, Kosher) — 2 pounds

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2 Pounds

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Product information

Size Name: 2 Pounds
Technical Details
Product Dimensions15.2 x 7.6 x 2.5 cm
IngredientsHulled Sunflower Seeds
Weight953 Grams
Units2 Pound
Location Produced InUSA
Country of origin of primary ingredient(s)United States
LocationProducedIn of primary ingredient(s)United States
BrandFood to Live
Manufacturer/ProducerFood to Live
Additional Information
Customer Reviews Be the first to review this item
Best Sellers Rank 121,013 in Grocery (See top 100)
Shipping Weight921 g
Date First Available14 Jun. 2017
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Hulled Sunflower Seeds

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Unless expressly indicated in the product description, is not the manufacturer of the products sold on our website. While we work to ensure that product information on our website is correct, manufacturers may alter their product information. Actual product packaging and materials may contain more and/or different information than shown on our website. If you have any specific product queries, please contact the manufacturer. This notice does not affect your legal rights. For medicinal products, content on our website is not intended to be used to diagnose, treat, cure, or prevent any disease or health condition or to substitute advice given by medical practitioners, pharmacists or other licensed health care professionals. You should contact your health care provider immediately if you suspect that you have a medical problem. You should always read the labels, warnings and instructions provided with the product before using or consuming it and not solely rely on the information presented on our website. 

Product Description

Where Do Sunflower Seeds Come From?

Sunflower seeds, although technically they should be called ‘sunflower kernels’ are one of the healthiest snacks you can find. This food is highly nutritious, low in calories and fats, high in fiber, and delicious to boot. The seeds can be used in a variety of ways and serve as the source of most common cooking oil on the planet.

Sunflower are a high-quality product, cultivated and processed without the use of any toxic chemicals. They are delicious, packed raw, and unsalted, so you can enjoy flavoring them exactly to your tastes.

Sunflower plants are named this way because their large flower heads, crowned with yellow petals, resemble the graphic representation of the Sun. Aside from this likeness, the plant itself is highly dependent on the light and would literally ‘turn its head’ towards the sun as it grown and matures.

However, your precious people might appreciate the culinary uses of sunflower seeds even more as they do make for an interesting ingredient in salads, desserts, baking goods, and snacks. You can even make sunflower flour, butter, and milk. When combined with other ingredients, you can use sunflower seeds to create some very healthy and original dishes.

Sunflower seeds, shelled or hulled, are safe for almost everyone to eat. Some people use sunflower seeds for sprouting, although their taste is quite peculiar.
Hulled Sunflower Seeds provide you with a nutritional boost and would contribute to any healthy diet plan, as they are a great source of fiber and some vitamins. They are also high in copper, phosphorus, iron, and zinc, elements essential for vegans and vegetarians who might not be getting enough of them from an exclusively plant-based diet.


Benefits of Sunflower Seeds

The reason why sunflower seeds are so fantastic is that they are as good for you as they are tasty.
Sunflower seeds benefits we can all appreciate are:

  • Sunflower seeds are one of the few plant-foods rich in selenium. Vegans and vegetarians may struggle with this as the best sources of selenium are fish and meat.
  • Rich in Vitamin E.
    If you take a look at the beauty products sold today, you’ll see that almost every facial cream and hair care product contains antioxidants, and quite a few of them include vitamin E. Sunflower seeds are a natural source of these beauty elements.
Shelled or hulled, sunflower seeds are great for everyone in the family.

Sunflower Seeds: Nutrition Data

Despite their deceptively small size and simplicity of form, sunflower seeds pack a nutritional punch.

This makes them a great food choice for any meal, but especially so for a short snack you need to recharge your batteries during the day.

The nutritional profile of sunflower seeds is highly versatile. In particular, they contain large quantities of:
  • Vitamin E (Alpha Tocopherol).
    Everyone today knows that vitamin E is an antioxidant, but few people realize just how special a position it holds. Sunflower seeds are an exceptional source of vitamin E.
  • Copper.
    An adult needs to consume 900 mcg of copper daily. You need to eat less than 2 ounces of sunflower kernels to get this dose of the essential mineral.
  • Magnesium.
  • 3.5 ounces of sunflower seeds can fulfill your daily need for magnesium.
  • Thiamin (Vitamin B1).
    Vitamin B1 is an element we have to ingest daily. Like all other B vitamins, thiamin affects the transformation of carbs into glucose.
  • Pyridoxine (Vitamin B6).
    Sunflower seeds contain 1.345 mg of this essential element in every 3.5 ounces.
  • Phosphorus. It’s an important agent and you should get about 600 mg of it daily.
  • Selenium.

What You Can Do with Raw Sunflower Seeds

One of the best things about Sunflower Seeds is that you can use them to do a great number of things. The kernels are completely free from nitrates, pesticides, and other dangerous toxins.

We sell our sunflower seeds unsalted so they are as healthy as can be, but you can flavor them with any kind of seasoning. For example, you can enjoy caramelized sunflower seeds. They are easy to make, you’ll just need to put a cup of kernels into a non-stick pan and heat them up for a few minutes. Then, add some brown sugar and wait until it melts. Now you have a deliciously sweet treat that you can snack on or sprinkle over desserts. Kids are sure to enjoy this addition to their morning porridge.

Sunflower seed bread is rather popular in most Western countries and in some parts of Asia. The kernels add to the flavor as well as enhance the nutritional value of the food. If you visit Germany, you would definitely encounter quite a few treats made with sunflower seed flour, and you definitely should try making them yourself as it can change your outlook on baking completely.

Sunflower milk has an interesting taste and a great nutritional value. You can also enjoy adding kernels to different types of nut milk to enrich their flavor. In general, you can include these seeds into almost every dish, including your morning smoothies and shakes for the gym.

We are happy to share our favorite sunflower seeds recipe for pesto.

  • 3.5 oz garlic (wild)
  • 3 tablespoons sunflower seeds
  • 1 teaspoon salt
  • 1 teaspoon lemon juice
  • 3 tablespoons olive oil

You just need to process all the ingredients together in a blender and the pesto is ready to eat. Keep it in your refrigerator and you’d be able to use it for up to a week. You can also add some spices to enhance the flavor to your personal tastes.

Sunflower seeds butter is exceptionally delicious and makes for a great topping to any sandwich. You don’t have to be a vegan to enjoy its taste and nutritional benefits.

How to Store Sunflower Seeds

Food to Live Sunflower Seeds are packed into an airtight ziplock bag.

Keeping the seeds dry is vitally important to prevent spoiling. Therefore, you have to store them in airtight containers if you choose to remove original packaging.

Unlike many other products, sunflower seeds don’t explicitly need to be refrigerated. However, storing the kernels in the fridge would increase their lifespan. Under normal circumstances, sunflower seeds can keep perfectly well at room temperature as long as the place is dry and outside of direct sunlight.


About Brand

Food to Live: Eat Well and Be Healthy

Food to Live is a company committed to making people healthier by providing them with delicious, healthy food. We established this business with a purpose of making a change that would take our world one step closer to being a better place for us and our children.

Food to Live delivers a variety of natural and raw foods that can enable anyone to develop healthy eating habits. All our products can be included into a vegan diet.

Healthy Snacks for Everyone

At Food to Live, we offer a wide range of products that aims to meet every person’s needs and tastes. Some of our product lines are dedicated to raw foods that can replace unhealthy junk food we are so used to snacking on in the middle of the day.

With our delicious raw nuts and seeds, as well as dried fruits, you can turn your quick snack into a real power boost that will charge you with essential nutrients. It will help you get into a good mood as not only are these things delicious.

Delicious & Nutritious Seeds, Legumes, and Spices

Food to Live caters to everyone who wants to add healthy products to any of their meals. Whether you are a vegan, vegetarian, or an omnivore, our seeds and legumes would fit right into your daily menu.

The wide selection of Food to Live spices would help you add some flavor to any dish. Experiment with them to promote the growth and development of your culinary talent.

The Healthiest Foods

As our dedication is to help every Food to Live customer become healthier we must provide top-quality products that are really safe and toxin-free.

Our products are grown by reliable farmers and completely free from any GMOs, chemical pesticides and fertilizers, ionizing radiation, etc.

Superfoods for the Extra Healthy Boost

More and more people in America discover the benefits of superfoods, which are both delicious and extremely good for you. Food to Live offers a selection of these products that you can incorporate into your diet easily.

Whether you are seeking an extra boost of protein from hemp seeds or fiber and omega fatty acids from chia seeds, we have it all. We understand that weight management is currently a major problem in America and offer products that would help you gain control over your body shape.


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Most helpful customer reviews on 4.6 out of 5 stars 679 reviews
5.0 out of 5 starsVery very good! My husband did some reading about the health ...
25 July 2015 - Published on
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16 people found this helpful.
5.0 out of 5 starsEveryone Loves My Nuts
12 September 2016 - Published on
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8 people found this helpful.
5.0 out of 5 starsThey have that fresh nutty flavor and that sweet after tasted like only the best have
20 September 2015 - Published on
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13 people found this helpful.
5.0 out of 5 starsMade into a nice sunflower seed butter
1 June 2017 - Published on
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5 people found this helpful.
Rebecca D.
5.0 out of 5 starsEASILY roasted! Put them in a skillet over medium ...
11 October 2014 - Published on
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13 people found this helpful.
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