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Strong Women, Strong Backs: Everything You Need to Know to Prevent, Treat, and Beat Back Pain Hardcover – 7 Sep 2006

5.0 out of 5 stars 1 customer review

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Product details

  • Hardcover: 194 pages
  • Publisher: Putnam Publishing Group (7 Sept. 2006)
  • Language: English
  • ISBN-10: 0399153756
  • ISBN-13: 978-0399153754
  • Product Dimensions: 15.9 x 2.1 x 23.5 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 2,477,309 in Books (See Top 100 in Books)
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Product description

Synopsis

A comprehensive reference for women shares practical advice and high-energy anecdotes on how to maintain back health, discussing such topics as the role of stress in back pain, women-specific exercises, and creating a back-friendly home and office environment. Reprint. 25,000 first printing. --This text refers to an out of print or unavailable edition of this title.

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Top Customer Reviews

Format: Paperback Verified Purchase
I am looking forward to dipping into this great book
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Most Helpful Customer Reviews on Amazon.com (beta) (May include reviews from Early Reviewer Rewards Program)

Amazon.com: 4.7 out of 5 stars 7 reviews
5.0 out of 5 stars Five Stars 4 April 2017
By Vicki Indig Smith - Published on Amazon.com
Format: Paperback Verified Purchase
I love all her books. This one is no exception. Great information and good exercises.
2 of 2 people found the following review helpful
4.0 out of 5 stars Clarity counts 21 May 2012
By Novel Mom - Published on Amazon.com
Verified Purchase
This book is clear and straightforward and since following the exercise program for two weeks, I see a difference. Had tried chiro, accupuncture, physical therapy and lots of exercises but these are structured and show levels to advance through--very helpful for my lower back.
21 of 23 people found the following review helpful
5.0 out of 5 stars The recommended exercises really helped me 12 Jan. 2008
By M. Marshall - Published on Amazon.com
Format: Hardcover Verified Purchase
This is a fairly short book with a lot of good basic information about back care and a recommended set of simple back exercises and stretches, several of them with different alternatives for different fitness levels and situations. (Plan on buying a Swiss/stability ball, although you can do alternative exercises without one. I actually use a stability ball as my computer chair at home anyway for my back's sake, and for a year I needed to use one at work since I couldn't find any regular chair that worked for me when my back was at its worst.)

For me these exercises seemed to make a huge difference. I'd been given about 3 times the number of exercises by my osteopath, but it seemed like some helped and others hurt my back and the result was neutral; plus the long list of exercises was tedious and intimidating. Various yoga and stability ball DVDs were the same way. By contrast, here was a nice simple set of 6 exercises and 4 stretches that I was quite willing to do every other day or so, and they helped and none hurt and I finally found myself functional again! (I add pelvic tilts to the six exercises for a total of seven.)

Hard to say how much was the timing after 2 years of back pain, but this sure SEEMED to help me more than the osteopath, chiropracters, massages, acupuncture, or attempts at trigger point self-therapy.
9 of 9 people found the following review helpful
4.0 out of 5 stars Good information 6 Aug. 2007
By Amazon Customer - Published on Amazon.com
Format: Hardcover Verified Purchase
I found the book to be informative and well-written. I have some of her other books, so I like this author very much. She gives you some suggestions for exercise and meals. I would recommend this book for any woman who is interested in taking care of herself, especially to prevent osteoporosis.
1 of 1 people found the following review helpful
5.0 out of 5 stars Great book. 17 Jun. 2013
By Jane Austin fan - Published on Amazon.com
Format: Hardcover Verified Purchase
Great book. Bought it for a friend. Have been doing the exercises since 2007. Can't stop aging and refuse to get old!!!!!
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