Strictly Come Dancing - The Workout with Kelly Brook and Flavia Cacace
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Kelly Brook and Flavia Cacace present Strictly Come Dancing - The Workout, a brand new exercise DVD that will get your moving, dancing and into great shape. Featuring 4 energetic dances - the Salsa, Jive, Quick Step and Tango, as well as a warm up and cool down it's a great way to workout and recreate the moves featured on Strictly Come Dancing. The routines are set to a fantastic soundtrack from artists such as Shakira, Gnarls Barkley and Survivor. It doesn't matter what your experience in dance is -this DVD is for all levels and ages. There are step by step instructions so you can practise these as many times as you like until you are confident to do the routines. So join Kelly and Flavia in learning to dance, getting fit and toning up.
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Positive - Doesn't feel like you're doing exercise since the dancing is fun, and there are different difficulty levels
Negative - Not that many songs so quickly gets repetitive. Harder dances take a bit of practice before you can keep up
I bought it after purchasing the first (Strictly Come Dancercize) one and found it to be much more enjoyable and fun. There are some poor reviews of the Kelly workouts, but I found the Salsa at least very easy to pick up.
Each dance has an instructional segment and a dance segment. The instructional segment on the Salsa is fine. Kelly doesn't tell you exactly what you need to do on each step of the dance segment, but she shouldn't need to really - and I found the entire DVD a lot easier than Strictly Come Dancercize.
Kelly and Flavia are gorgeous and genuinely appear to be having fun which is motivating to me and enthuses me to exercise.
Most importantly, I believe this DVD has worked for me and been crucial in helping me back into shape. I use the Tango for my (Flavia-style I wish) tummy; the Salsa for bum and legs; and the jive for an overall aerobic workout. It has made me a lot trimmer and I look forward to working out.
It may not have the same effect for others if they weren't already Flavia fans, but I'd certainly recommend it based on personal experience.
The main strength of the DVD for me is that it feels enjoyable to do, so it keeps me coming back.