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The Stress Solution: 4 steps to a calmer, happier, healthier you Paperback – 27 Dec 2018

4.9 out of 5 stars 111 customer reviews

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Frequently bought together

  • The Stress Solution: 4 steps to a calmer, happier, healthier you
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  • The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
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  • The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes
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Product details

  • Paperback: 272 pages
  • Publisher: Penguin Life (27 Dec. 2018)
  • Language: English
  • ISBN-10: 0241317940
  • ISBN-13: 978-0241317945
  • Product Dimensions: 19 x 2 x 22.9 cm
  • Average Customer Review: 4.9 out of 5 stars 111 customer reviews
  • Amazon Bestsellers Rank: 121 in Books (See Top 100 in Books)
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Review

"Chatterjee ensures that both mind and body will be in superior health after reading this prescriptive manifesto" (Matthew Walker, author of bestselling book Why We Sleep)

"This guide deserves to become your year-round health bible" (Sunday Express)

"The Stress Solution follows the same winning formula as his first book - taking you through revolutionary simple steps to de-stress all four corners of your life." (The Daily Telegraph)

"This is required reading for just about anyone who lives in the modern world" (Get The Gloss)

"Rangan's new book is full of useful advice on how to stay calm and live a happier, more fulfilled life" (Michael Acton Smith)

"Life's constant pressures can get too much. This book will help you stay calm and sane in this chaotic, busy world" (Amelia Freer author of Cook. Nourish. Glow)

"(This) simple health revolution looks set to become a 2018 bestseller" (The Telegraph on The 4 Pillar Plan)

"This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body..." (The Good Housekeeping on The 4 Pillar Plan)

"It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people" (The Mail on Sunday on The 4 Pillar Plan)

"Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym" (The Sunday Express on The 4 Pillar Plan)

About the Author

Dr Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for taking a 360 - degree approach to health, which was highlighted in his ground-breaking BBC TV show, Doctor in the House, and in his first book The 4 Pillar Plan. He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and hosts his own chart topping podcast. He writes for the Huffington Post, and has a monthly column on lifestyle medicine in Top Santé. He regularly lectures on his subject at events around the world.


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111 customer reviews

4.9 out of 5 stars

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