The Stress Solution: 4 steps to a calmer, happier, healthier you Paperback – 27 Dec 2018
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"Chatterjee ensures that both mind and body will be in superior health after reading this prescriptive manifesto" (Matthew Walker, author of bestselling book Why We Sleep)
"This guide deserves to become your year-round health bible" (Sunday Express)
"The Stress Solution follows the same winning formula as his first book - taking you through revolutionary simple steps to de-stress all four corners of your life." (The Daily Telegraph)
"This is required reading for just about anyone who lives in the modern world" (Get The Gloss)
"Rangan's new book is full of useful advice on how to stay calm and live a happier, more fulfilled life" (Michael Acton Smith)
"Life's constant pressures can get too much. This book will help you stay calm and sane in this chaotic, busy world" (Amelia Freer author of Cook. Nourish. Glow)
"(This) simple health revolution looks set to become a 2018 bestseller" (The Telegraph on The 4 Pillar Plan)
"This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body..." (The Good Housekeeping on The 4 Pillar Plan)
"It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people" (The Mail on Sunday on The 4 Pillar Plan)
"Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym" (The Sunday Express on The 4 Pillar Plan)
About the Author
Dr Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for taking a 360 - degree approach to health, which was highlighted in his ground-breaking BBC TV show, Doctor in the House, and in his first book The 4 Pillar Plan. He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and hosts his own chart topping podcast. He writes for the Huffington Post, and has a monthly column on lifestyle medicine in Top Santé. He regularly lectures on his subject at events around the world.
From the Publisher
About the Author
Dr Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for taking a 360 - degree approach to health, which was highlighted in his ground-breaking BBC TV show, Doctor in the House, and in his first book The 4 Pillar Plan, which has now sold over 100,000 copies.
He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and hosts his own chart topping podcast. He writes for the Huffington Post, and has a monthly column on lifestyle medicine in Top Santé. He regularly lectures on his subject at events around the world.
About the Book
85% of adults experience stress regularly and over a third of British people feel stress for at least one full day per week.
For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Life.
Pairing the science of what happens in our brains and our bodies when we become stressed with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis.
"Within each pillar there are recommendations of how to de-stress. You don’t have to do them all - there’s no expectation of perfection - but begin with one from each pillar”
The 4 Steps to Reset
"We feel stress in the body. When we’re having a bad day we experience it as physical sensations. This pillar’s going to tell you how you can change the information that your body is emitting when you're stressed through a few simple decisions about how you eat, move and organise your day."
"There are lots of aspects of modern life which can lead to stress without us even realising it. In this pillar I'll address some of the top stressors caused by tech and city life and offer solutions such as forest bathing, allocated breathing time and muting your digital world."
"So many of the stress-related problems I see in my surgery have, as a root cause, a chronic lack of connection. In this pillar, I want to guide you through three distinct areas in which I believe there are widespread problems: touch, intimacy and friendship."
"When we consider stress, we don’t usually think of meaning and purpose. But I’d go as far as to say that the single best way of living a calmer, happier life is to do it with strong sense of purpose. In this pillar we're going to look at ways to start seeing the life you have in a different, more positive way and I'll give you some strategies to help you start the process of finding your purpose."
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If only all doctors were as forward thinking as Dr Chattergee…….thank you....A* !