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Stress from Qi Stagnation - Signs of Stress Kindle Edition
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The lack of sleep did affect my work day and, because of not being well rested, my stress-related problems where aggravated (I had a burn-out in the past).
This book very clearly explained exactly what my problem was: "Lung Qi stagnation". The Chinese Clock (appendix 5) left no doubt: from 3 am to 5 am is 'lung time'. And from 5 till 7 am the time of the related organ: the large intestine (second part of the metal phase). The author explained exactly what I was dealing with and came with many ways to 'cure' the problem. I have taken a few serious, particularly more physical exercise and breathing exercises, and for the first time in 6 years I sleep well most nights.
What I love about the book is that it clearly explains the causes of the problems and simple ways to deal with it. It does take some effort to really figure out what the main problem is (I also have some liver qi stagnation) but many recommendations are the same for different types of qi stagnation.
For me this book is absolutely priceless. And a nice side effect: I am now making regular physical exercise a priority in my life no matter how busy I am with work. Nice to know: the book has many other suggestions too for those that are not that much into sports.
Highly recommended for anyone suffering from stress-related problems!
I would have liked a few diagrams in the book showing where the meridians are but this doesn't detract from its very well explained subject matter. I will recommend to anyone who wants to understand the body as an intricate energetic system which it truly is rather than a mechanical vehicle for big pharma.
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