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Stress-Free: Peaceful Affirmations to Relieve Anxiety and Help You Relax Audio CD – Audiobook, Unabridged

3.9 out of 5 stars 28 customer reviews

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Product details

  • Audio CD
  • Publisher: Hay House UK; Unabridged edition (15 April 2004)
  • Language: English
  • ISBN-10: 140190405X
  • ISBN-13: 978-1401904050
  • Product Dimensions: 14.2 x 1 x 12.4 cm
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (28 customer reviews)
  • Amazon Bestsellers Rank: 99,699 in Books (See Top 100 in Books)

Product Description

About the Author

Louise L. Hay is a lecturer and teacher, founder of Hay House Publishing and the bestselling author of 27 books. Her books have been translated into 25 different languages and are available in 33 countries worldwide. Since beginning her career as a Science of Mind minister in 1981, she has assisted thousands of people in discovering and using the full potential of their own creative powers for personal growth and self-healing.


Customer Reviews

Top Customer Reviews

By A Customer on 15 Mar. 2005
Format: Audio CD Verified Purchase
You can switch off while listening to this and it doesn't require any effort on your part other than to relax. The first side is 25 mins of affirmations which do become very relaxing the more you listen. The second side is music with subliminal affirmations (I didn't know that this meant they are there but you don't hear them - but I do now). I prefer the first side. I think if you are trying to improve your positive thinking then like me you'll find this very useful. The author has a very relaxing voice and I'm pleased with this cd however I would say you may need to pick and choose with some of her other audio stuff as I think they can be a matter of personal taste - I did get one that was a bit too deep for me.
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Format: Audio CD
Being skeptical about such practices, I listened to this with an open mind. The results were astonishing, the affirmations do have a positive effect as they replace negative thought processes. The key is to keep listening to re-programme yourself to remain positive. I recommend this to those who know they can keep an open mind and ultimately benefit from this.
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Format: Audio CD
I suffer(ed) from anxiety and panic attacks and decided to give this CD a go when my therapist suggested to try out positive affirmations. I wasn't very good making up my own affirmations. So this CD seemed ideal because Louise Hay's already done it all for you and you can listen to it while cleaning, cooking, putting on make-up etc. There are two parts on the CD: first a spoken part and then, and this is my favourite, the subliminal part where you just hear relaxing music. As some of the spoken affirmations make me laugh or crinch I listen to the subliminal part only. I put it on when I go to bed and usually fall asleep while listening to it. But that's ok because it still works. I don't know how it works but I am anxiety/panic attack free now. I listened to the CD every night for about 30 days and whenever I felt anxious, usually just before leaving the house. It helped me calm down instantly and in the long term it made the anxiety/panic attacks go away. I still listen to the CD every now and again "just in case". For me this CD was a life saver and I can't recommend it highly enough.
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Format: Audio CD
Stress-free: Peaceful Affirmations to Relieve Anxiety and Help You Relax

I work as a mental health support worker and recommended this CD to one of my clients who has a severe anxiety disorder. She has been listening to the CD two times a day for the past three weeks and the reduction in her anxiety levels are significant and profound. I was amazed at the difference in her demeanour and at how calm she is now. WOW! I am so pleased and can't recommend this CD enough.
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Format: Audio CD Verified Purchase
Great, trust me, with this in the background you sleep like a rock and the messages behind it work subconciously.
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Format: Audio CD
Although I did believe that this product would help me relax. I didn't realise how powerful it could be. I think this product is excellent, during the session I noticed something that I didn't expect that came as a pleasant suprise. Actually when there was one particularly affirmation the muscle's in my neck became very relaxed. It felt like they had been given a soothing massage. Previously I had paid for aromatherapy massage treatments, but this is like getting a massage without so much expense. Also it can be listened to regularly. I like also being able to have something I can use for myself rather than having to visit someone. As a coping strategy using this CD is an interesting idea. I think that it could help reprogramme from fearful state's into more peaceful state's. I would recommend this CD to people suffering from anxieties, stress or wanting to relax.
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Format: Audio CD
I love Louise Hays's work and try very hard to do the daily affirmations (not always very successfully though!) This Cd is great because you can listen to it any time, any place, any where. Its got the audible affirmations on it first, followed by some that are subliminal, so it sounds as if you are just listening to some relaxing music and VERY relaxing it is too. In fact so much so that If Im sat listening I very often nod off to sleep. It really does help you to unwind and relax. I would highly recommend it.
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Format: Audio CD
This really helped me to improve my stress levels. It consists of spoken affirmations and a subliminal side. I can just put the Subliminal side on to stress free me. It is nice slow stress free music that has subliminal messages contained within,I prefer that side personally. Although the spoken affirmations are good also. If you are a first time purchaser of Louise L.Hay Have a open mind.
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