Stress Free in 30 Days [DVD]
Charles Linden's Stress Free in 30 Days DVD offers simple, fast and targeted guidance to show viewers how to quickly and permanently eliminate stress from their lives, regardless of its cause. Whether your stress is work or home related, this DVD introduces tools to reduce your symptoms, and provides tips to see you through the challenging times, in the most simple, structured, accessible and informative form for people of all ages. With advice on everything from diet, exercise routine and sleep pattern to panic attacks, money worries and relationships, these proven techniques delivered by Charles in his characteristic down-to-earth and calm style will help speed up your recovery and get you feeling great again.
With advice on everything from diet, exercise routine and establishing healthy sleep patterns to eliminating panic attacks and balancing relationships, these proven techniques will help speed up your recovery and get you feeling great again. Watkins: Mind Body SpiritSee all Product description
Top customer reviews
Lots of good tips, but a bit of a sneeky advertising opportunity i thought.
I did find the book helpful, easy to read and a good starting point for recovery from stress / anxiety. However do not as I did think that this "plan" has all the answers or even half of the information it appears to suggest in its title, it is an overview at best and in many ways a sales pitch for other products.
Helpful to a point but disappointing overall. If you're looking for a starting point to your road to recovery and are happy to spend more time and money on other products down the line after having been introduced to them by this good overview of the possibilities then go for it. If you're looking for a more comprehensive, in depth "one stop shop" type book then I would look elsewhere.
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