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Stress Buster: How to Stop Stress from Killing You Paperback – 10 Apr 2005
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"This book helps identify the causes of stress and explains how to deal with them in a practical way" -- Sunday World Magazine (EIRE), 13 Jan 2008
In our increasingly hectic society we are under constant pressure to get the best results, the top job, a better car or a bigger house. For many reasons, stress can become a major problem affecting our relationships and even our health. Stress can ruin lives, and most people don't know how to cope with it - or how they can use it as an energy force. If you're always getting angry in the car, at home or at work, if you constantly feel out of balance, then this book is for you. It will help you identify the causes of stress in your life, and shows you how to deal with them in a practical way. With true-life examples, clear explanations and relevant advice, it is an indispensable aid to overcoming stress. This book may save your life.See all Product description
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As a therapist I found this book invaluable in giving me an insight into another way of tacking clients issues. It is so good, in fact, that I might just have to use his ideas myself if I get stressed!
If you are stressed then buy it, even if it means you might put me out of a job!
This book is a blessing for anyone suffering at the bloodied hands of stress; and this book may just save your life, as not many people realise the detrimental effects stress has not only on emotions and mood, but also on your vital organs, your muscles, your relationships, career, children, friends, appearance; the list goes on and on. If you get stressed easily, or if stress is becoming a major problem and ruining your life, this book helps you to effectively identify your stressors, and provides valuable techniques and guidance to help eradicate or deal with stress in a practical and straight-forward way without coming across as sanctimonious or patronising.
What the author says is so real and explains information that really easy and straight forward to understand.
I recommend this read to anyone who is stressed and is around people who are stressed and get angry too, as it explains alot about anger issues.
Very helpful and gives a fresh understanding to problems etc.
Get his regular podcast, they are great fun and add to the self improvement journey.
Get this book, and start living a happier life.
This great author shows you ways to put stress to your advantage and you'll feel so positive after reading it.
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