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Strength Training for Speed: Scientific Principles and Practical Application Paperback – 7 Jul 2014

5.0 out of 5 stars 3 customer reviews

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  • Strength Training for Speed: Scientific Principles and Practical Application
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  • The Mechanics of Sprinting and Hurdling: 2015 Edition
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Product details

  • Paperback: 288 pages
  • Publisher: Lotus Publishing (7 July 2014)
  • Language: English
  • ISBN-10: 1905367503
  • ISBN-13: 978-1905367504
  • Product Dimensions: 21.2 x 1.3 x 27.5 cm
  • Average Customer Review: 5.0 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: 137,562 in Books (See Top 100 in Books)
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Product description


If you like books that mix physiology, science and practical elements all in a straight forward and easy to understand format then this is the one for you. The author, James Wild, has done a fantastic job in producing a book that will help and instruct everyone from beginner to elite level. --Athletics Weekly: September 2014

About the Author

James Wild is a senior coach working within the area of physical athletic preparation. Using a combination of strength and conditioning and biomechanics techniques he has supported Olympic, Commonwealth, European and World Championship competitors and their coaches to improve speed and overall physical preparation. Currently James is a speed and agility consultant for professional rugby and football teams and is the lead strength and conditioning coach for the English Lacrosse Women s senior squad. He is also an athletics coach and an active researcher in the biomechanics and motor control of accelerative sprint running.

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28 October 2015
Format: Paperback|Verified Purchase
One person found this helpful
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11 June 2018
Format: Paperback|Verified Purchase
8 August 2014
Format: Paperback|Verified Purchase
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Most helpful customer reviews on Amazon.com

Amazon.com: 5.0 out of 5 stars 1 reviews
kip hobson
5.0 out of 5 starsExcellent Resource.
3 May 2016 - Published on Amazon.com
Format: Paperback
One person found this helpful.

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