- Save 10% on selected children’s books, compliments of Amazon Family Promotion exclusive for Prime members .
Strength Training Anatomy Package 2nd Edition Paperback – 23 Mar 2006
Special offers and product promotions
Customers who bought this item also bought
What other items do customers buy after viewing this item?
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
About the Author
The former editor in chief of the French magazine PowerMag, Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.
Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.
Top customer reviews
The book really comes into it's own where you might be seeking alternatives to certain movements, and as the book is divided into body part sections you can always choose a new exercise from its pages and understand whether it will help you target your chosen body part effectively. I have, since paying attention to Delavier's clear writing and superb cross-section illustrations, corrected my form on a great number of movements which is all the more important as I train at home in my purpose-built gym, and therefore cannot benefit from expensive PTs at the local gym.
It gets even better when you purchase this fundamental exercise guide together with Delavier's separate Strength Training Anatomy Workout #1, which for me is the defining text on home gym workouts using nothing more complex than dumbbells, barbells, body weight and resistance bands together with chairs and your bed.
Do not delay and add these two Delavier books to your collection today - you will NOT regret it.
Would you like to see more reviews about this item?
Most recent customer reviews
Look for similar items by category
- Books > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Other Branches of Medicine > Sports Injuries
- Books > Science & Nature > Biological Sciences
- Books > Science & Nature > Medicine > Education > Teaching Aids
- Books > Scientific, Technical & Medical > Medicine & Nursing > Basic Medical Science > Anatomy
- Books > Sports, Hobbies & Games