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The Strength and Conditioning Bible: How to Train Like an Athlete Paperback – 5 Nov 2015

4.8 out of 5 stars 25 customer reviews

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Product details

  • Paperback: 256 pages
  • Publisher: Bloomsbury Sport; 1 edition (5 Nov. 2015)
  • Language: English
  • ISBN-10: 9781472908971
  • ISBN-13: 978-1472908971
  • ASIN: 147290897X
  • Product Dimensions: 18.9 x 1.6 x 23 cm
  • Average Customer Review: 4.8 out of 5 stars 25 customer reviews
  • Amazon Bestsellers Rank: 20,983 in Books (See Top 100 in Books)
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Product description

Review

If you'd like to make 2016 the year you finally get the body of your dreams, then strength and conditioning coach Nick Grantham can help.
In this book, he reveals the training secrets and principles used by top athletes - you'll be planking like a pro in no time.

(The Sun 2015-12-19)

By far the best way to train. (Coach)

You can really count on The Strength & Conditioning Bible to not only explain what to do and how to do it, but also why you're doing it... The workouts will allow you to train your body from head to toe in a fuss-free, effective way. (Women’s Fitness 2016-04-19)

Book Description

The ultimate resource for anyone wishing to benefit from the strength and conditioning programmes usually only available to professional athletes.

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25 customer reviews

4.8 out of 5 stars

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