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Stott Pilates: Superior Balance
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- Region Code 0: Can be played anywhere in the world
- WORKOUT LEVEL: Advanced (Level 5 of 5)
- LANGUAGE TRACKS: English
- REQUIRED EQUIPMENT: Stability Ball (55 or 65 cm) and Exercise Mat Work
- 32 exercises, Workout Time - 42 min, DVD Length - 98 min, Closed captioning
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The Stott Pilates Superior Balance DVD includes 32 exercises demonstrated by Master Instructor Trainers Moira Merrithew and PJ O'Clair. This highly advanced 45-minute workout requires using a stability ball and an exercise mat (not included). It has been designed to simulate toning, stretching, and lengthening moves performed in an intermediate Reformer routine. The workout is aimed at toning abdominal muscles, developing spinal strength and neuromuscular functions. It will also help you improve stabilization, balance and control. Apart from the workout demonstration, the DVD offers bonus features such as: review the Stott Pilates Five Basic Principles, bonus workout - try the next level, work out with music only, preview other video titles, meet the instructors, check out Stott Pilates equipment, learn about instructor training.
Top Customer Reviews
Most Helpful Customer Reviews on Amazon.com (beta)
Not a good workout for someone who has never tried Stability Ball. But a great workout for a Pilates student who wants to improve balance and strength.