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Stott Pilates: Superior Balance

5.0 out of 5 stars 1 customer review

RRP: £13.20
Price: £9.85
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  • Region Code 0: Can be played anywhere in the world
  • WORKOUT LEVEL: Advanced (Level 5 of 5)
  • LANGUAGE TRACKS: English
  • REQUIRED EQUIPMENT: Stability Ball (55 or 65 cm) and Exercise Mat Work
  • 32 exercises, Workout Time - 42 min, DVD Length - 98 min, Closed captioning

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£9.85 Only 1 left in stock - order soon. Dispatched from and sold by all your music.

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Product details

  • Product Dimensions: 19 x 14 x 1.3 cm ; 104 g
  • Boxed-product Weight: 104 g
  • Delivery Destinations: Visit the Delivery Destinations Help page to see where this item can be delivered.
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  • Item model number: DV-81194
  • ASIN: B000MXOL7S
  • Date first available at Amazon.co.uk: 9 July 2007
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 169,510 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Product description

The Stott Pilates Superior Balance DVD includes 32 exercises demonstrated by Master Instructor Trainers Moira Merrithew and PJ O'Clair. This highly advanced 45-minute workout requires using a stability ball and an exercise mat (not included). It has been designed to simulate toning, stretching, and lengthening moves performed in an intermediate Reformer routine. The workout is aimed at toning abdominal muscles, developing spinal strength and neuromuscular functions. It will also help you improve stabilization, balance and control. Apart from the workout demonstration, the DVD offers bonus features such as: review the Stott Pilates Five Basic Principles, bonus workout - try the next level, work out with music only, preview other video titles, meet the instructors, check out Stott Pilates equipment, learn about instructor training.


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Top Customer Reviews

Format: DVD
This is a great DVD for Pilates on the Ball. It is a tough workout & really works the whole body. I have had it for some time & really enjoy. However, make sure that you are advanced at Pilates before you try this DVD, i.e. take advanced matwork classes or else you may injure yourself by not being strong enough to do the exercises properly.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 4.2 out of 5 stars 12 reviews
5.0 out of 5 stars Loved It! 31 Dec. 2014
By C. Figueroa - Published on Amazon.com
Format: DVD Verified Purchase
Pleasantly surprised by how challenging this was. I watch these videos first before doing the workouts. It looks easy when you're watching but once you do them - it's a different story. I worked up a sweat and using the ball encourages stability and chalenges muscles you don't normally work.
22 of 22 people found the following review helpful
5.0 out of 5 stars Great workout for an advanced PIlates student 6 Jan. 2006
By Workout video fanatic - Published on Amazon.com
Verified Purchase
I am a Pilates teacher and I really liked this DVD. THe instruction is clear and concise. THe exercises start relatively easy and then get very difficult. The instructors are very informative. I loved that they took Reformer exercises and put them on the ball. If you know Reformer, you will really enjoy these exercises with the ball.

Not a good workout for someone who has never tried Stability Ball. But a great workout for a Pilates student who wants to improve balance and strength.
3.0 out of 5 stars Three Stars 20 Feb. 2017
By Lori K - Published on Amazon.com
Format: DVD Verified Purchase
Gift
5.0 out of 5 stars Five Stars 21 Jun. 2016
By Julie Johnson - Published on Amazon.com
Verified Purchase
Totally love this routine.
5 of 5 people found the following review helpful
5.0 out of 5 stars A Challenge 26 July 2008
By Dream Beast - Published on Amazon.com
Format: DVD Verified Purchase
A bought this DVD awhile ago and have comepleted the workout several times. Many of the exercises are difficult, and a couple of them I haven't yet mastered. But I'll keep trying! The workout is demonstrated in a clear and accessible way. Moira Merrithew takes such a low-key approach that even the most challenging moves seem possible.
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