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Stott Pilates: Pre / Post Natal 3 DVD Set, Eng / Fr


Price: £6.90 + £3.87 UK Delivery
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  • Region Code 0: Can be played anywhere in the world
  • Number of Exercises: 74
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Product information

Technical Details
Height7.50 inches
Length1.75 inches
Weight907 Grams
Width5.50 inches
Number of items3
Batteries included?No
Brand nameStott Pilates
  
Additional Information
Product Dimensions19 x 14 x 1.3 cm ; 113 g
Shipping Weight299 g
Delivery Destinations:Visit the Delivery Destinations Help page to see where this item can be delivered.
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Item model numberDV-81206
ASINB002NJBPYG
Date First Available1 Sept. 2009
Customer Reviews Be the first to review this item
Best Sellers Rank 137,896 in Sports & Outdoors (See top 100)
  
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Product description

DISK 1: PRENATAL PILATES ON THE MAT - The versatility of Pilates makes it a great and effective workout during pregnancy. Master Instructor Trainer PJ O'Clair will help you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout will help keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. DISK 2: PRENATAL PILATES ON THE BALL - Enjoy this unique and effective routine that prepares your mind and body for motherhood. DISK 3: POST-NATAL PILATES - Take some time for yourself with this energizing full-body workout! This post-natal routine is specifically designed to be gentle on your abdominals while reactivating and strengthening the deep pelvic floor muscles. By following the PJ O'Clair's cues you will reach your fitness goals in no time! Feel stronger and rejuvenated while preparing your mind and body for the daily challenges of Motherhood.


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Most helpful customer reviews on Amazon.com

Amazon.com: 3.5 out of 5 stars 11 reviews
Amy Goings
2.0 out of 5 starsSlow and boring. Got a slight stretch out of it
19 August 2016 - Published on Amazon.com
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Mariana X. Perez Garcia
3.0 out of 5 starsIt's ok.
24 August 2016 - Published on Amazon.com
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BBeav07
4.0 out of 5 starsIt's ok, kinda boring
13 August 2013 - Published on Amazon.com
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Vand
5.0 out of 5 starsGood workouts
23 April 2013 - Published on Amazon.com
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2 people found this helpful.
MariaG
5.0 out of 5 starsFive Stars
10 May 2016 - Published on Amazon.com
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