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Stop Thinking, Start Living: Discover Lifelong Happiness (Book Artwork May Vary) Paperback – 1 Dec 1997

4.5 out of 5 stars 318 customer reviews

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  • Stop Thinking, Start Living: Discover Lifelong Happiness (Book Artwork May Vary)
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  • Don't Sweat the Small Stuff at Work: Simple ways to Keep the Little Things from Overtaking Your Life: Simple Ways to Minimize Stress and Conflict While Bringing Out the Best in Yourself and Others
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Product details

  • Paperback: 186 pages
  • Publisher: Element; New edition (1997)
  • Language: English
  • ISBN-10: 0722535473
  • ISBN-13: 978-0722535479
  • Product Dimensions: 12.9 x 1.2 x 19.8 cm
  • Average Customer Review: 4.5 out of 5 stars 318 customer reviews
  • Amazon Bestsellers Rank: 16,856 in Books (See Top 100 in Books)
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Review

'This is the book I give to all my depressed friends; they start to look better from around page 3!'
JULIAN CLARY

Synopsis

Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy. In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives -- earn more money, meet new friends, get a new job -- yet still feel dissatisfied. Happiness, he says, is not 'out there' but within, a state of mind that is independent of circumstance: 'If you begin to see that your thoughts are not the real thing -- they're just thoughts and as thoughts they can't hurt you -- your entire life will begin to change today.' Carlson's step-by-step guide explains: * How your thoughts determine how you feel. * Why thinking about problems only makes them worse. * That thoughts come and go -- you are free to choose at any moment which to hold on to and which to let go. * Straightforward methods for conquering depression. * How to dismiss negative thoughts and discover inner contentment. * How to overcome lifelong pessimism and start really living.

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