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Stop Overeating: The 28-day plan to end emotional eating Paperback – 5 Jun 2014

4.1 out of 5 stars 29 customer reviews

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Product Description

Review

"Right from the start you'll learn to gain control, stop overeating and change your life for the better." (Health and Fitness Expert Matt Roberts)

Book Description

The breakthrough 4-week programme to overcome overeating forever

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Format: Paperback
Over the years as a sad and overweight man I have tried every diet going from practically starvation to stuffing myself on a particular food type, nothing has ever really worked, I have lost a few pounds here and there but it all soon piles back on. I know my overeating + weight problems are to do with the psychological side of things not just eating more than I need but I have never known what to do about it as I can’t afford private therapy and as for the NHS well a six month wait to be offered group therapy for a few weeks!
When I saw this book I have to admit I had my doubts, who puts an opened packet of biscuits on the front cover of a weight lose book! But that aside I thought I’d give it a go I’ve spent so much time, effort and money getting nowhere I really didn’t have much to lose. I’m so glad I did, I’ve only had the book for a few weeks and yes as the author says, it’s not going to be easy but things worth the effort often are.
As you go through the book it’s a bit like having your own therapy you really start to uncover the reasons why you eat, opportunity, habit, sometimes real hunger, but it’s the emotional reasons which I have not been dealing with for the past 20 odd years which are the real reasons I’ve been eating too much for too long. So once you start doing some proper work on this only then can you even begin to have a chance to stop yourself over eating.
As I said it’s not going to be a walk in the park, but what proper diet ever is? But by sticking to the principles mostly following the food plan that is included I moved a few things on it around as I’m not a huge fan of anything too spicy but there are plenty of other alternatives meals I can have.
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Format: Paperback Verified Purchase
I am finding this book so helpful as a way of getting to the root of 'emotional eating' and therefore to the root of emotional issues that have lain dormant and unrecognised. This technique is kind and gentle and you can go at your own pace.
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Format: Kindle Edition
This book explores all the triggers that can drive people to eat when they are not hungry, and suggests some practical ways to break the damaging link between emotional upset and overeating.
It’s easy to see emotional eating as an instinctive response to an immediate trigger, such as reaching for the biscuit tin after a disappointment. But Dr McCartney explains that the chain of emotional events that leads to that response may be long and difficult to unravel.
So each section of the book invites the reader to think about a different aspect of their emotional eating, from the immediate trigger, to why they may feel vulnerable in certain situations, and about the relationships that may have led to feelings of low self-worth and belief in negative emotional messages.
Readers who have issues with emotional eating might be tempted to skip to the ‘start to stop’ techniques in Session 3, but Dr McCartney stresses that understanding needs to come before the links between the emotional trigger and the eating response can be broken. She sets out a short-term technique to deal with an ‘in the moment’ urge to eat emotionally, and a longer-term exercise to work through difficult emotions and to learn to manage them rather than smother them with food. There is also a section on how to challenge the negative emotional messages that can be internalized and can so easily undermine efforts to lose weight or tackle other challenging life-goals.
The final part of the book is a 28-day Eating Plan that readers are encouraged to follow while they are working through the four weekly sessions. It features breakfasts, lunches, dinners, desserts and snack ideas, with lots of recipes.
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Format: Paperback
I've read many a book regarding food and dieting and this one really struck a chord. I found it surprisingly refreshing to read, having actual case studies there meant I could relate to the problem and advice. It is particularly helpful having the recipes at the back, it spurred me on to put the advice into practice. Definitely recommending this book to friends and family.
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Format: Paperback
In my opinion this is one of the best books I have read around the issue of emotional eating! The book is full of case studies, information and ideas to help you understand and remove the need to emotional eat! It has tips, techniques and at the end helpful recipe ideas! Highly recommended!
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Format: Paperback
I've been waiting for a book like this for some time now.......So glad it's here and I can start to follow the plan and see the results!
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Format: Paperback Verified Purchase
very good, easy to read and some valid points made. I find dieting harder than giving up smoking as food is everywhere so this book is definatley worth the read.
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Format: Paperback
So many of us battle with maintaining a balanced diet. The heartrending stories Dr Jane has included here remind us that we're not alone, and that by following some simple practical steps we really can make those changes. I didn't realise that choosing this book and reading it would make such a difference.
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