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Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety by [Odessky, Helen]

Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety Kindle Edition

4.6 out of 5 stars 6 customer reviews

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Length: 236 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product description

Review

"When you’re anxious, all you can see is your anxiety. It feels urgent, serious and overwhelming. You wonder if you’ll always feel this way. You wonder, Why me? Why now? Why won’t it stop? You feel frustrated and hopeless―like there’s nothing you can do. Thankfully, there is. There are many strategies to help manage and minimize anxiety... excellent ideas from the new book Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety. It’s written by Helen Odessky, Psy.D, a clinical psychologist who specializes in anxiety and also struggled with it herself."

-PsychCentral

Review

Dr. Odessky has made it her life’s work to alleviate the anxiety her clients and others suffer. She is tireless in this effort, and I sincerely honor this result of her work. Her knowledge, self-assuredness, and good humor will provide you immediate comfort and relief. Helen has been working for years to develop and perfect her UNLOCK program, and it works. She has come up with something revolutionary here I have never seen before: not in graduate school, not in treatment, and not in decades of reading and researching anxiety. Read this book, and you will find everything you need to beat anxiety once and for all. It’s not a trick, or a quickie one-off. Instead, it is a comprehensive, easy-to-apply system for anxiety eradication. Keep this book close. Take your time and work through it. Trust Helen to guide you through.

"I just had the pleasure of reading Dr. Helen Odessky's new book, "Stop Anxiety from Stopping You" and the short answer is that I give it a double thumbs up. As an anxiety treatment specialist, I am always looking for tools and techniques to move my clients compassionately and effectively through panic and other forms of anxiety. This book offers practical, evidence based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety. I recommend this book to anyone looking for actionable steps that they can take to teach anxiety to back off and quiet down. "

-Debra Kissen, Ph.D., M.H.S.A., Clinical Director Light on Anxiety Treatment Center; Author, "The Panic Workbook for Teens"

Product details

  • Format: Kindle Edition
  • File Size: 770 KB
  • Print Length: 236 pages
  • Publisher: Mango (18 April 2017)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B06WVZ9FH1
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.6 out of 5 stars 6 customer reviews
  • Amazon Bestsellers Rank: #133,501 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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6 customer reviews

4.6 out of 5 stars

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16 August 2018
Format: Kindle EditionVerified Purchase
One person found this helpful
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3 July 2018
Format: PaperbackVerified Purchase
27 August 2018
Format: Kindle EditionVerified Purchase
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8 August 2018
Format: Paperback
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21 July 2018
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