Top positive review
2 people found this helpful
My back never been better and my posture best I ever had
on 22 February 2016
I think my back is sorted, I had terrible problem last year in September, I was doing my last day at work and had to cancel it because something happened to my back, I never experienced such a pain of the lower back and thought I just have to manage to get to my car and drive home, when I got into the car the pain was excruciating (and I thought I was quite good managing pain without the pain killers, haha),I had to wait for quite a while till the pain eased of a little and managed to get home. Back at home it started aching so badly I could only stand holding a chair and crying while my partner got me some painkillers. the pain lasted few days, I went to cranio-sacral therapist and relaxed a lot during her sessions. And while the pain was still somewhere in the background I found Esther book on amazon. I really loved the photographs on every page and started applying Esther's suggestions immediately, it is now nearly 6 months after the my back problem and no more pain so far! I improved so much that can not even slouch in the car any more,(I spend about 10 hours in the car a week) My back will straighten up itself. Walking took me longer to master and probably it is not perfect yet, but I feel my pelvic and buttock muscles are much stronger and more bulky which I am really happy about :) to summarise I love the book and I am really grateful that Esther shared her knowledge so generously.