Step Workout [DVD] [Region 1] [US Import] [NTSC]
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Top Customer Reviews
Great results with little joint stress or strain. An excellent choice for the beginner or the experienced stepper....go on have a go!
Her movement involves both hand and lower leg so expect to sweat. The step motion are relatively straightforward and if you are a beginner or unfamiliar with steps and would like to try then this DVD is for you. It will take a while to get used to both the arm and leg coordination! It's less complicated than some (compared to Rob Glick). Good overall.
What is also really great with this one is that you can choose just how hard you want to work. You can step from 12 minutes up to 35 minutes, depending on your fitness which means that this one is perfect both for a beginner and an advanced stepper.
The coreography could be better and the music is not very good but the warm up is thourough, the stepping is really great and effective, there are toning movements for your entire body, and at the end you get a really good but perhaps too short cooldown/stretch.
This video is actually so well put together that you could step one day (cardio) and do the toning (strength training) the next day.
You won't be sorry if you purchase this one!
If you have done step before OR if you are generally good at picking up different moves (e.g. dance steps) very quickly then you will probably enjoy this workout. I have been using exercise DVDs for almost 10 years but found this one quite frustrating! On the plus side, the DVD does contain an upper and lower body sculpting section that lasts about 15-20 minutes so if like me you buy this and then struggle to keep up with the workouts, you could just do the beginners step and combine it with the toning section for a decent length workout.
I purchased this DVD because it was supposed to be good for all levels but I'm not sure this is accurate - the intermediate step is quite advanced. For more beginner to intermediate step, I would highly recommend Gilad: Step Aerobics [DVD] [Region 1] [US Import] [NTSC] which provides a very similar workout to this Kathy Smith workout except it's a tad bit slower to give your brain to process all the step combinations!
Most Recent Customer Reviews
The workout is good and not overly complicated but oh the cueing! Contrary to what others have said about Kathy's cueing being 'remarkable' er remarkably bad! Read morePublished on 4 Mar. 2012 by Gravy Boat
Its my own fault I guess but I didn't realise US DVD's might not play in the UK. I haven't been able to use DVD. Read morePublished on 6 Oct. 2010 by Mrs. Helen Penniston
Very disappointed - listed as US import suitable for all regions. Does not work on my dvd players or any of my friends players either!Published on 2 Jun. 2010 by L. Gill
Really disappointed with this CD. I ordered it after reading the good reviews of other Amazon users, but it will not play in my DVD player - please dont waste your money as I did.Published on 31 May 2010 by L. Fitzsimons
I am still only doing the begginers section of this DVD at the moment but it is working, at first i found it too fast and hard to learn but after a few times i got the hang of it... Read morePublished on 30 May 2010 by K. HUDSON
This doesn't work on UK dvd players and yet the description says all regions. Waste of moneyPublished on 16 May 2010 by Pandy
I had to return this item as it wouldnt play on my 'new' panasonic dvd player. I think there should be a sentence in the description of the item saying that this could be the case. Read morePublished on 8 Mar. 2010 by S. Winlow
I bought this as the information given specified "All Regions". This is only the case IF you have a multi-region player ! Read morePublished on 8 Feb. 2010 by J. Morgan