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Step-By-Step Yoga For Pregnancy: Essential Exercises for the Childbearing Year Paperback – 16 Apr 2000

4.5 out of 5 stars 5 ratings

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Product details

  • Paperback: 144 pages
  • Publisher: McGraw-Hill Education (16 April 2000)
  • Language: English
  • ISBN-10: 0809225433
  • ISBN-13: 978-0809225439
  • Product Dimensions: 19 x 1 x 24.6 cm
  • Customer reviews: 4.3 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: 887,321 in Books (See Top 100 in Books)
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Product description

Synopsis

Yoga calms the mind, bringing a sense of peace, relaxation, and well-being as well as optimizing physical health, agility, and strength. "Step-by-Step Yoga for Pregnancy" is an essential guide to the best exercises for each stage of pregnancy and the resources you need for a harmonious pregnancy, birth, and recovery. "Step-by-Step Yoga for Pregnancy" is: a beautifully illustrated yoga handbook for all three trimesters and the weeks following delivery; the perfect resource for newcomers to yoga and invaluable for experienced students; a complete collection of safe, carefully selected postures; written in consultation with top yoga instructors, midwives, and doctors; and, approved by leading pregnancy experts. Wendy Teasdill is an experienced yoga teacher and the mother of three children. She began teaching yoga in Hong Kong, where she adapted her teaching to meet the needs of pregnant students. She lives in Glastonbury, England.

About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide


Customer reviews

4.5 out of 5 stars
5 customer ratings
5 star
51%
4 star
49%
3 star 0% (0%) 0%
2 star 0% (0%) 0%
1 star 0% (0%) 0%


4 customer reviews

15 August 2013
Format: PaperbackVerified Purchase
2 August 2014
Format: PaperbackVerified Purchase
25 March 2010
Format: Paperback
12 January 2012
Format: Paperback

Most helpful customer reviews on Amazon.com

Amazon.com: 4.3 out of 5 stars 14 reviews
Vicki T
5.0 out of 5 stars Step-By- Step Yoga for Pregnancy
19 May 2013 - Published on Amazon.com
Format: PaperbackVerified Purchase
One person found this helpful
Amazon Customer
3.0 out of 5 stars Outdated
7 August 2019 - Published on Amazon.com
Format: PaperbackVerified Purchase
Naomi M
4.0 out of 5 stars Nice gentle approach to prenatal yoga
19 July 2015 - Published on Amazon.com
Format: PaperbackVerified Purchase
Nikki
4.0 out of 5 stars Yoga for Pregancey
6 August 2013 - Published on Amazon.com
Format: PaperbackVerified Purchase
stephen g. felling
5.0 out of 5 stars Great book.
24 February 2014 - Published on Amazon.com
Format: PaperbackVerified Purchase