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Step-By-Step Yoga For Pregnancy: Essential Exercises for the Childbearing Year Paperback – 1 Apr 2000
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Yoga calms the mind, bringing a sense of peace, relaxation, and well-being as well as optimizing physical health, agility, and strength. "Step-by-Step Yoga for Pregnancy" is an essential guide to the best exercises for each stage of pregnancy and the resources you need for a harmonious pregnancy, birth, and recovery. "Step-by-Step Yoga for Pregnancy" is: a beautifully illustrated yoga handbook for all three trimesters and the weeks following delivery; the perfect resource for newcomers to yoga and invaluable for experienced students; a complete collection of safe, carefully selected postures; written in consultation with top yoga instructors, midwives, and doctors; and, approved by leading pregnancy experts. Wendy Teasdill is an experienced yoga teacher and the mother of three children. She began teaching yoga in Hong Kong, where she adapted her teaching to meet the needs of pregnant students. She lives in Glastonbury, England.
About the Author
Wendy Teasdill is a well-known and widely respected instructor of Iyengar yoga who lives in London.
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The text is accompanied by sweet illustrations and has a definite old-school charm! Saying that, it is up to the minute in regards to information regarding the safe practice of yoga during pregnancy.
I would certainly recommend this book as it is clear that Wendy Teasdill has a wealth of information and experience lovingly shared here.
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I plan to continue to recommend this book
I use it all the time