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Step-By-Step Yoga For Pregnancy: Essential Exercises for the Childbearing Year Paperback – 1 Apr 2000

4.3 out of 5 stars 4 customer reviews

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Product details

  • Paperback: 144 pages
  • Publisher: McGraw-Hill Contemporary (1 April 2000)
  • Language: English
  • ISBN-10: 0809225433
  • ISBN-13: 978-0809225439
  • Product Dimensions: 19 x 1 x 24.6 cm
  • Average Customer Review: 4.3 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: 464,205 in Books (See Top 100 in Books)
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Product description


Yoga calms the mind, bringing a sense of peace, relaxation, and well-being as well as optimizing physical health, agility, and strength. "Step-by-Step Yoga for Pregnancy" is an essential guide to the best exercises for each stage of pregnancy and the resources you need for a harmonious pregnancy, birth, and recovery. "Step-by-Step Yoga for Pregnancy" is: a beautifully illustrated yoga handbook for all three trimesters and the weeks following delivery; the perfect resource for newcomers to yoga and invaluable for experienced students; a complete collection of safe, carefully selected postures; written in consultation with top yoga instructors, midwives, and doctors; and, approved by leading pregnancy experts. Wendy Teasdill is an experienced yoga teacher and the mother of three children. She began teaching yoga in Hong Kong, where she adapted her teaching to meet the needs of pregnant students. She lives in Glastonbury, England.

About the Author

Wendy Teasdill is a well-known and widely respected instructor of Iyengar yoga who lives in London.

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2 August 2014
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15 August 2013
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25 March 2010
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12 January 2012
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Most helpful customer reviews on 4.7 out of 5 stars 13 reviews
Naomi M
4.0 out of 5 starsNice gentle approach to prenatal yoga
19 July 2015 - Published on
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stephen g. felling
5.0 out of 5 starsGreat book.
24 February 2014 - Published on
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yoga femme
5.0 out of 5 starsinspiring
26 October 2013 - Published on
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4.0 out of 5 starsYoga for Pregancey
6 August 2013 - Published on
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5.0 out of 5 starsStep by Step Yoga for Pregnancy
11 February 2013 - Published on
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