- Paperback: 368 pages
- Publisher: Rodale Books; Reprint edition (29 July 2013)
- Language: English
- ISBN-10: 1623360277
- ISBN-13: 978-1623360276
- Product Dimensions: 15.4 x 2.4 x 22.8 cm
- Average Customer Review: 4.7 out of 5 stars See all reviews (73 customer reviews)
- Amazon Bestsellers Rank: 56,146 in Books (See Top 100 in Books)
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Paperback – 29 Jul 2013
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"Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too."--T. Colin Campbell, PhD, coauthor of The China Study
Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too. "T. Colin Campbell, PhD, coauthor of The China Study""
About the Author
JOHN A. McDOUGALL, MD, has co-authored many bestselling books with his wife, Mary, and is featured in the documentary and book "Forks Over Knives." He cares for patients and teaches medical doctors and students at the McDougall Live-In Program in Santa Rosa, CA.
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Top Customer Reviews
Dr McDougal's plan works wonders and this stuff really should be thought in schools to our kids, the book has helped me loose lots of weight and bring my BMI down to around 21 all without doing any exercise! I really dont think i could ever go back to the standard diet after reading this and Dr Graham's 80/10/10 book!
He does well to cram the science information and also a rather comprehensive game-plan into just one book, but just by the nature of such an endevour the science may not be as thorough as some readers might desire. However that is not to say the science information is very dissatisfactory or lacking. If you come to this book with a certain stubborness, you will find the science insufficient so therefore if it's a greater volume of proof you want then The China Study by T Colin Campbell should pass the test.
In general though if you want to possess a considerably greater control over your own health then this book is about as good a place to begin as you're likely to find.
Following a vegan, starch based diet provides you with optimal energy, you feel in a great mood, your digestion is better, skin complaints clear up and you are NEVER HUNGRY! There is no calorie counting and all the meals are just delicious and oh so satisfying.
Thank you Dr McDougall - this book has transformed my health.
Most Recent Customer Reviews
Love this book very much, John Mc Dougall has done his home work, it is a very good read, I lost a stone in a month of starting this diet, I am so glad that I love Potatoes and all... Read morePublished 1 month ago by Frugalboots
This book has changed my life. You can't argue with it or evolution! It seems to be the answer to most modern health problems. John McDougall is a saint!Published 2 months ago by Ian S.
Very good book and it works - feel so much better on this way of eatingPublished 4 months ago by sweetness
This book has totally changed my way of eating. I've been trying to switch to a plant based diet, but until reading this book, was not successful. Read morePublished 5 months ago by Claire Taylor
Excellent book. This is real science- what people really need to be hearing from doctors (speaking as one). Then some of them would start to actually get better.Published 6 months ago by andy young