The Carb Spoon and Complete Guide to Perfectly portioned carbohydrates
- Portion control
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Portion your way to a healthier you
Confused about how much bread, rice, potatoes and pasta to eat?
The Carb Spoon makes cooking, serving and eating the right amount of carbs easy, forget low carb and start eating the optimal amount of carbs for you.
The Carb Spoon is sold together with a 20 page booklet detailing everything you need to know about carbs and healthy portion sizes for successful weight loss. There is no magic wand when it comes to weight loss. Eating too much of any food type will ultimately lead to weight gain but starchy carbohydrates (such as bread, pasta and rice) tend to cause the most confusion.
What can you use The Carb Spoon for?
- To measure out raw carbs such as rice, pasta, quinoa and spaghetti
- To portion the optimal amount of breakfast cereal
- Serve carbs once they are cooked to portion the right amount
What's in the booklet?
- A personalised guide to how many spoonfuls of carbs to eat per day and with each meal. There is also a guide for carbs such as bread so whatever carbs you're eating, you'll know you're eating the right amount.
- How to balance your plate for weight loss success.
- Information about types of carbs
- Carb diary
- Calorie content of each spoonful of carbs
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