Spontaneous Happiness: Step-by-step to peak emotional wellbeing Paperback – 14 Mar 2013
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"A comprehensive roadmap for the prized path to true happiness...Weil provides sensible, accessible advice...Immensely beneficial information for those seeking a self-galvanized life lift."--Kirkus Reviews
"Weil's program aims for 'positive emotionality'-a far better destination than the roller-coaster ride between bliss and despair. This is more than a New Age prescription for contentment. Weil's revelations and insights from his own lifelong battle with depression lift this guide from a hip and clinical 'how to' to a generous and heartfelt 'here's how.'"--Publisher's Weekly
"Like all of his books, Spontaneous Happiness is a refreshing combination of clarity, science and practical wisdom. But it's also warm and, indeed, personal: Dr. Weil includes not only anecdotes from people who've written to him over the years, but also his own experience in battling mild depression."--iVillage --This text refers to the Audio CD edition.
Huge international bestselling author of Spontaneous Healing, Dr Andrew Weil brings his integrative health method to overcoming depression and achieving peak emotional wellness.See all Product description
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That being said, sometimes all you need to start that climb out of the dark, swirling abyss is a little bit of a leg up.
Following this book won't cure your depression or low mood, but it will get you to act - if you aren't already - which is always the first, and hardest, step to recovery.
Give it a go, but if you're looking for a long-term solution to your mental and spiritual ills, you're probably better off with the 7 Habits of Highly Effective People.
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