From the Author
Another motivation in writing this book was to create a clear and accessible introduction to the philosophy of classical yoga. When my co-author (and wife) Jo Manuel did her yoga teacher training, she found it difficult to find a book that explained the theory of yoga in a way that would interest non-specialists. She also noted that in order to read the key yoga texts the Yoga Sutras, Upanishads and Bhagavad Gita, it was necessary to buy 3 separate books. So we decided to write a book that not only explained the theory of yoga but also included readable versions of these texts. In this way we hoped that yoga teachers, their students, and anyone interested in learning more about yoga could find sufficient information in one volume.