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4x Spiky Massage Balls 10cm 8cm 7cm 6cms -fine-toned® plus FREE EXERCISE INSTRUCTION CHART - Trigger Point Massage - Myofasical Ball, Exercise Ball, Lacrosse Ball, Environmental Friendly plastic, PAH and Phthalates Free
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- Comfortable soft material- 6cm (purple) 7cm (blue),8cm (yellow) 10cm (green)
- Ideal for instant massage therapy
- Apply in circular motions for a firm massage and to improve circulation
- The10cm is for use on the back, the 8cm for the arms and lower legs and the 6cm for hands and feet
- COMPLETE WITH FREE EXERCISE INSTRUCTIONS
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Description 4 Spiky Massage Balls for massage, relaxation exercises, hand therapy and reflexology. When to them Apply in circular motions for a firm massage and to improve circulation. Stimulate muscle reflexes to ease tension and provide relaxation of the body. Size 6cm (purple)7cm (blue) 8cm (yellow) 10cm (green) How they work Use for a self massage or with assistance to treat back pain, improve circulation, stimulate muscles and ease tension. Individual sizes are specifically designed to target different areas of the body. The large 10cm green is for use on the back, the 8cm yellow for the arms and lower legs and the 6cm purple for massaging the hands and feet.
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This is set comprises 4 different spiky balls which can be used across the whole body. They are made of hard plastic and the spikes are so perfect. In the past things are too sharp or too blunt, but these are just right. You can use them in so many different ways. I only got them today and have yet to give them a good workout. The small ones are great for feet and the large one for sciatica. I am really happy with this unexpected find. Looking at them they are easy to dismiss as I've done before, but they are already my favourite item.
The quality of the plastic seems good and its very comfortable on the skin. I appreciate getting a selection of sizes too for a reasonable price. God send for those with FM.
There are 4 different sizes, which works well on different parts of the body.
After a few days, I felt them relieving tight muscles from my workouts.
The spiky balls are quite firm and robust which I think helps to undo the knots in the muscles.
I am training for a marathon so I'm using these mostly on my legs and feet.
The exercise chart is easy to follow and helpful on getting started with massaging though I've also looked at other
Pretty happy with this purchase -I can recommend these to anybody wanting to ease their muscle aches.
I roll the smaller one over the sore area and it really does help. Press it between my back and the wall and work the areas I can't reach. Wow. Saves a fortune in visiting massage or physio professionals. I'm nicely impressed.