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The South Beach Diet: A Doctor's Plan for Fast and Lasting Weight Loss Paperback – 7 Apr 2003

4.2 out of 5 stars 30 customer reviews

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Paperback, 7 Apr 2003
£72.54 £0.01
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Product details

  • Paperback: 288 pages
  • Publisher: Headline; 1st Trade Paperback edition (7 April 2003)
  • Language: English
  • ISBN-10: 0755311299
  • ISBN-13: 978-0755311293
  • Product Dimensions: 15.2 x 23.2 x 2.2 cm
  • Average Customer Review: 4.2 out of 5 stars 30 customer reviews
  • Amazon Bestsellers Rank: 111,504 in Books (See Top 100 in Books)
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Product description

Amazon Review

The verdict is in: those simple carbohydrates we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy--orange juice, wholemeal bread, carrots--are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fibre food, lean protein and healthy fat and reducing bread, rice, pasta and fruit. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.

The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilise your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake.

While the diet is sound, the book could be better organised. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty and you'll never feel deprived, unless you currently happen to live by bread alone. --Jill Lightner

Book Description

A diet proven to be good for your figure, your heart and your health

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Customer reviews

Top customer reviews

on 28 February 2004
Format: Paperback
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on 5 September 2003
Format: Paperback
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on 2 August 2017
Format: Paperback|Verified Purchase
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on 29 March 2017
Format: Paperback|Verified Purchase
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on 1 October 2004
Format: Paperback|Verified Purchase
0Comment| 68 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 9 June 2003
Format: Paperback
0Comment| 106 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 11 August 2003
Format: Paperback
0Comment| 46 people found this helpful. Was this review helpful to you?YesNoReport abuse

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