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Arthur Agatston

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Hardcover – 5 April 2003

by Arthur Agatston (Author)

4.3 2,965 ratings

Part of: The South Beach Diet (10 books)

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No hunger pains. No cravings. No starving yourself! With the revolutionary South Beach Diet, you can shed up to 13 pounds in just 14 days- with belly fat coming off first - and still eat the way you like to eat. Created by Dr. Arthur Agatston, a renowned South Florida cardiologist, this safe, scientifically studied weight-loss plan lets you get slimmer - and stay that way for a lifetime - even if you never could before. The proof? Tens of thousands of people who lost 20, 30, 40 pounds on The South Beach Diet and kept it off year after year. It worked for them; it can work for you!

Part of series

The South Beach Diet
Print length

320 pages
Language

English
Publisher

Rodale Press
Publication date

5 April 2003
Dimensions

24.69 x 16.21 x 2.77 cm
ISBN-10

9781579546465
ISBN-13

978-1579546465
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Product description

Amazon Review

The verdict is in: those simple carbohydrates we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy--orange juice, wholemeal bread, carrots--are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fibre food, lean protein and healthy fat and reducing bread, rice, pasta and fruit. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.

The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilise your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake.

While the diet is sound, the book could be better organised. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty and you'll never feel deprived, unless you currently happen to live by bread alone. --Jill Lightner

From the Inside Flap

"Dr. Agatston is a noted cardiologist who's made many contributions, but The South Beach Diet may be his best. Importantly, this is not 'another diet book.' This is a book about health and well-being. Dr. Agatston does an outstanding job of explaining the importance of the types of food we eat and its impact on preventing illnesses, such as coronary heart disease and diabetes. Not only will you feel better if you follow his diet, but you will look and live better." --Randolph P. Martin, M.D., director of noninvasive cardiology at Emory University Hospital in Atlanta

When renowned cardiologist Arthur Agatston, M.D., set out to develop a safe diet for his chronically overweight heart patients, he didn't expect to become a media star in South Florida. But news of his patients' dramatic successes soon spread far beyond the confines of his practice. Strangers started calling to ask for a copy of the diet, and local news began featuring stories of its popularity. Soon, the South Beach Diet was a bona fide craze in Miami.

And no wonder. South Beach dieters lose 8 to 13 pounds in the first 2 weeks without feeling hungry. Dr. Agatston's plan allows you to eat the foods you love--meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise, and best of all, you'll lose that stubborn belly fat first.

From the Back Cover

The Diet Everyone's Talking About

"I have tried every diet--including Weight Watchers, The Zone, Atkins, Jenny Craig--and have had a difficult time staying on those programs. The South Beach Diet is easy, simple, and delicious. If you want live to be 103 and be shot by your lover's spouse instead of dying of heart disease or diabetes, I suggest you try it!"--Linda Richman, author of I'd Rather Laugh

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll eat until you're no longer hungry.

Dr. Agatston's diet produced such consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) that it became a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

About the Author

Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.

Excerpt. © Reprinted by permission. All rights reserved.

LOSING WEIGHT, GAINING LIFE

The South Beach Diet is not low-carb.

Nor is it low-fat.

The South Beach Diet teaches you to rely on the right carbs and the right fats--the good ones--and enables you to live quite happily without the bad carbs and bad fats. As a result, you're going to get healthy and lose weight--somewhere between 8 and 13 £ds in the next 2 weeks alone.

Here's how you'll do it.

You'll eat normal-size helpings of meat, chicken, turkey, fish, and shell- fish.

You'll have plenty of vegetables. Eggs. Cheese. Nuts.

You'll have salads with real olive oil in the dressing.

You'll have three balanced meals a day, and it will be your job to eat so that your hunger is satisfied. Nothing undermines a weight-loss plan more than the distressing sensation that you need more food. No sane eating program expects you to go through life feeling discomfort. You'll be urged to have snacks in the midmorning and midafternoon, whether you need to or not. You'll have dessert after dinner.

You'll drink water, of course, plus coffee or tea if you wish.

For the next 14 days you won't be having any bread, rice, potatoes, pasta, or baked goods. No fruit, even. Before you panic: You'll begin adding those things back into your diet again in 2 weeks. But for right now, they're off- limits.

No candy, cake, cookies, ice cream, or sugar for 2 weeks, either. No beer or alcohol of any kind. After this phase you'll be free to drink wine. It's beneficial for a variety of reasons. Not a drop during the first 2 weeks, however.

Now, if you're the kind of person who lives for pasta or bread or potatoes, or if you believe that you can't get through a day without feeding your sweet tooth (three or four times), let me tell you something: You're going to be shocked at how painlessly 2 weeks will pass without these foods. The first day or two may be challenging; but once you weather that, you'll be fine. It's not that you'll have to fight your urges--during the first week the cravings will virtually disappear. I say this with such confidence only because so many overweight people who have already succeeded on this program tell me so. The South Beach Diet may be new to you, but it has existed for several years--long enough to have helped hundreds of people lose weight easily and keep it off.

So that's Phase 1, the strictest period.

After 2 weeks of that, you will be somewhere between 8 and 13 £ds lighter than you are today. Most of that weight will come off your midsection, so right away you'll notice the difference in your clothes. It will be easier to zip your jeans than it's been for some time. That blazer will close without a bulge.

But this will be just the noticeable difference. You won't be able to see that during those 2 weeks you'll also have changed yourself internally. You will have corrected the way your body reacts to the very foods that made you overweight. There's a switch inside you that had been turned on. Now, simply by modifying your diet, you'll have turned it off. The physical cravings that ruled your eating habits will be gone, and they'll stay away for as long as you stick with the program. The weight loss doesn't happen because you're trying to eat less. But you'll be eating fewer of the foods that created those bad old urges, fewer of the foods that caused your body to store excessive fat.

As a result of that change, you will continue losing weight after the 14- day period ends, even though by then you will have begun adding some of those banished foods back into your life. You'll still be on a diet, but if it's bread you love, you'll have bread. If it's pasta, you'll reintroduce that. Rice or cereal, too. Potatoes. Fruit will definitely be back.

Chocolate? If it makes you feel good, sure. You will have to pick and choose which of these indulgences you permit yourself. You won't be able to have all of them, all the time. You'll learn to enjoy them a little differently than before--maybe a little less enthusiastically. But you will enjoy them again soon.

That's Phase 2.

You'll remain in that phase and continue losing weight until you reach your goal. How long it takes depends on how much you need to lose. In Phase 2 people lose, on average, a £d or two a week. Once you hit your target, you'll switch to an even more liberal version of the program, which will help you to maintain your ideal weight.

That's Phase 3, the stage that lasts the rest of your life. When you get to that point, you'll notice that this plan feels less like a diet and more like a way of life. You'll be eating normal foods, after all, in normal- size portions. You can then feel free to forget all about the South Beach Diet, as long as you remember to live by its few basic rules.

As you're losing weight and altering how your body responds to food, a third change will be taking place. This one will significantly alter your blood chemistry, to the long-term benefit of your cardiovascular system. You will improve invisible factors that only cardiologists and heart patients worry about. Thanks to this final change, you will substantially increase your odds of living long and well--meaning you will maintain your health and vitality as you age.

You may start on the South Beach Diet hoping just to lose weight. If you adopt it and stay with it, you will surely accomplish that much. But you'll also do a lot more for yourself, all of it very good. I'm not exaggerating when I say that this diet can, as a fringe benefit, save your life.

Product details

ASIN ‏ : ‎ 1579546463
Publisher ‏ : ‎ Rodale Press (5 April 2003)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 9781579546465
ISBN-13 ‏ : ‎ 978-1579546465
Dimensions ‏ : ‎ 24.69 x 16.21 x 2.77 cm

Best Sellers Rank: 1,511,868 in Books (See Top 100 in Books)
- 7,151 in Nutrition (Books)
- 8,680 in Quick & Easy Meals
- 8,990 in Healthy Eating

Customer reviews:
4.3 2,965 ratings

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Arthur Agatston

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Arthur Agatston, MD

Leader in Cardiac Disease Prevention and Creator and Author of The South Beach Diet

Dr. Arthur Agatston is the Medical Director of Wellness and Prevention for Baptist Health South Florida. A pioneer in cardiac prevention, Dr. Agatston’s work with Dr. Warren Janowitz resulted in the Agatston Score, a method of screening for coronary calcium as an indicator of atherosclerosis that is used at medical centers throughout the world and considered by most experts to be the best single predictor of a future heart attack. Dr. Agatston is a clinical professor of medicine at Florida International University Herbert Wertheim College of Medicine and an associate professor of medicine at the University of Miami Miller School of Medicine. His cardiology practice in Miami Beach is focused on preventing heart attacks in high-risk patients.

Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, including the Journal of the American College of Cardiology, Circulation, the American Journal of Cardiology, and the Annals of Internal Medicine. Among his many television appearances, Dr. Agatston was featured along with President Bill Clinton on Sanjay Gupta’s 2011 CNN special, “The Last Heart Attack.” He is a frequent lecturer on diet, cardiac imaging, and the prevention of heart disease both nationally and internationally and participates as a speaker, faculty member, and organizer of numerous academic cardiology meetings and symposia. Dr. Agatston has also served as an expert consultant to the Clinical Trials Committee of the National Institutes of Health and has served on committees of the American Society of Echocardiography, the American College of Cardiology, and the Society of Atherosclerosis Imaging. He is currently on the board of directors of the Society for Heart Attack Prevention and Eradication (SHAPE). In recognition of his contributions to cardiac prevention, the Society of Cardiovascular Computed Tomography (SCCT) created the esteemed Arthur S. Agatston Cardiovascular Disease Prevention Award in 2011, which is given annually to pioneers in cardiac prevention. In 2009, Dr. Agatston received the prestigious Alpha Omega Alpha Award from New York University Medical Center for outstanding achievement in the medical profession.

In 1995, Dr. Agatston created his balanced approach to healthy eating to help his patients improve their blood chemistries and lose weight. His eating plan worked so well that a Miami TV station asked if it could offer the diet to its viewers. Hundreds of South Floridians went on the diet and lost weight three years running, and its popularity eventually led to the publication of Dr. Agatston’s internationally bestselling book--his first nonacademic work--The South Beach Diet, in 2003. Today, the South Beach Diet is the trusted choice of millions seeking a total solution for losing weight, reversing metabolic syndrome, and gaining health. There are more than 23 million copies of The South Beach Diet and its companion books in print worldwide, including The South Beach Diet Cookbook (2004), The South Beach Diet Good Fats/Good Carbs Guide (2004), The South Beach Diet Quick & Easy Cookbook (2005), The South Beach Diet Dining Guide (2005), The South Beach Diet Parties & Holidays Cookbook (2006), The South Beach Diet Taste of Summer Cookbook (2007), The South Beach Heart Health Revolution (2008), The South Beach Diet Supercharged (2008), The South Beach Diet Super Quick Cookbook (2010), and The South Beach Wake-Up Call (2011). His most recent book, The South Beach Diet Gluten Solution, was published in April 2013.

The South Beach Diet lifestyle program has grown to include Web-based materials and a family of healthy and convenient foods, including delicious and nutritionally balanced bars and snacks. Its popular online program, SouthBeachDiet.com, provides weight loss tools, recipes, exercise routines, customized meal plans, support from registered dietitians, and a vibrant community of South Beach Diet followers.

In 2004, Dr. Agatston founded the nonprofit Agatston Research Foundation for the purpose of conducting and funding original research on diet, cardiac health, and disease prevention. The foundation is dedicated to improving the heart health and wellness of the nation through research, education, and prevention. In the fall of 2004, the foundation implemented the Healthier Options for Public Schoolchildren (HOPS) initiative to provide nutrition and healthy lifestyle education programming, including daily physical activity, to more than 50,000 elementary school children nationally. Data from the initiative, presented at national conferences, including those of the American College of Cardiology, the American Heart Association, the American Dietetic Association, and the American Academy of Pediatrics, and published in 2010 in the Journal of the American Dietetic Association, show that children in HOPS schools improved their weights, blood pressures, and academic test scores more so than children in non-HOPS schools. Today the foundation is also working with the University of Pennsylvania on the Agatston Urban Nutrition Initiative (AUNI) to further pursue better nutrition in public schools and with the Mayo Clinic, Johns Hopkins, and the University of Miami on research projects dedicated to developing healthier lifestyles and preventing cardiovascular disease.

Dr. Agatston also can be found on the Web at SouthBeachDiet.com and EverdayHealth.com, and he is an advisor on heart health for Prevention magazine. He lives in Miami Beach, Florida, with his wife, Sari. They have two grown sons.

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Kristal Tips

It worked for me when nothing else did!

Reviewed in the United Kingdom on 20 February 2009

Verified Purchase

The South Beach Diet has been a revelation for me and I am eternally grateful to Dr Agatston. I have tried Atkins (felt sick to the stomach) Slimming World (very poor results) Somersizing (mixed results) and countless other diet books with very little results. My weight continued to increase no matter what I did, to the point I started to wonder if there was something wrong with me? I bought this book as a last ditch attempt before going to the doctor. I was so depressed at constantly trying to lose weight and nothing ever happening, I decided that no matter what the rules of this book were, I was sticking at it for 2 weeks 100% and then if nothing happened, I knew it wasn't for the want of trying. 2 weeks passed and I was 9lb lighter! i was so overjoyed, I stayed on Phase 1 for another week. I am now on day 19 and have lost 13.25lb's! Ecstatic does not come close! I have had no problems sticking to this diet, and I despise salad! Or should I say, I did! This diet has shown me that salads do not need to be boring and tastless and I have thoroughly enjoyed everything I have eaten! It has been a miracle for me so far and I have been losing inches all over. I should tell you I have also been doing exercise videos 3 times a week as I want to get fit as well as lose fat! I feel like a new person! Next week I start Phase 2, gradually reintroducing the carbs. I'm not scared at all, I know I need to be careful! Like most people, I love a drink, but for almost 3 weeks now, I haven't touched a drop. On phase two I can even introduce a glass of wine or two every day if I feel like it! The diet is flexible, there is loads of choice and unlike Atkins, I haven't felt ill once. I shall update with another review in a couple of weeks time to give a progress report on Phase 2. But so far, for me, this is the eating plan to put an end to the rest of them. If I can lose weight with this book, I'm 100% certain that anyone can. Give it a try, I don't think you'll be disappointed!
PS. I have also just bought the South Beach Diet Supercharged, this book includes a revamped Phase 1 and 2 with completely new eating plans mapped out for you, and it also has an exercise plan. The book makes for wonderful reading and for me is just as essential as the first one! Good luck!

5 people found this helpful

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Daniel Z.

It. Works.

Reviewed in the United Kingdom on 19 February 2015

Verified Purchase

Lost ~10kg within 6 months and 1 year later, I'm still able to maintain my weight without constantly counting calories or excessively watching what I eat. According to my GP, my vitals have also improved considerably.
Agatston's way of teaching you how to deal with your habits is amazing. You'll learn how to get used to a healthy, well balanced, "normal" diet that doesn't impose ridiculous restrictions on you. All you need to learn is to get into the rhythm. Also, he teaches you how to get your body to re-learn how to digest food properly and how to actively prevent random cravings that would normally send you on a first-class binge. The way it is structured allows for virtually anyone to design their own South Beach diet based on a few, comprehensible rules. Since the author's main goal is to improve your cardiovascular system through proper diet, you get two for one: losing weight is just a (very nice) side-effect.

3 people found this helpful

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Mr. P. G. Bailey

I now feel like I'm in control of my weight

Reviewed in the United Kingdom on 30 December 2005

Verified Purchase

I bought this book a year ago, when I was 11s 8 (162lbs). I was always feeling uncomfortable and bloated and constantly suffering from acid indigestion. My weight is now anywhere between 10s 4 (144lbs) and 10s 10 (150lbs). But what I weight is now up to me, I decide what I'm going to eat each day based on the lessons I learnt from this book. Some times I treat myself and don't feel guilty because I know that I'm eating food that is great for me the other 90% of the time. I even cook my low carb/low GI food for friends and they have no idea they are eating "diet food". I now read the labels on pretty much everything I buy, and if I can make it myself, then I will. It tastes better and you know it contains no rubbish.

13 people found this helpful

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Megan

Book was in OK condition

Reviewed in the United Kingdom on 17 September 2021

Verified Purchase

The book was in ok condition. Readable, hopefully will do the job!

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Alpha Dal

Best eating for good health book I’ve used

Reviewed in the United Kingdom on 16 May 2020

Verified Purchase

This is a really good way of life book. It’s about eating a combination of certain foods but it does work and improved my well being as well as reduced weight and blood sugars. The recipes are lovely and I must have made 90 pc of them. Be brave and go for it. You must stick to the programme.

One person found this helpful

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Genia Sonneville

South Beach Diet not for everyone

Reviewed in the United Kingdom on 22 August 2017

Verified Purchase

It is in many ways a good diët program but I wish there were a bit more variety in regards to fish and snack. No doubt it works because I have done this diet 20 years ago but for my husband it was difficult. He is not a meat eater.

One person found this helpful

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juma

Good For Us.

Reviewed in the United Kingdom on 17 July 2014

Verified Purchase

This has been a good book for us. It suits our lifestyle and we have lost weight through it. Still using the recommendations plus adjusting where necessary with the help of our GP (who also used this book with great success) and do not feel hungry or miss potatoes and bread etc. We are allowed to have these foods occassionally but why bother? As hubby diagnosed with diabetes type 2 recently, this has kept his sugar levels firmly within the normal range. So all good for us.

2 people found this helpful

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pam strachan

Life Changing

Reviewed in the United Kingdom on 4 June 2014

Verified Purchase

This doesn't feel like a diet. This really is a different way of eating. No calorie counting. My husband and I both lost about 9lb in the first 2 weeks. We both feel so much healthier.

I'm not hungry and I'm not craving sweet things anymore. I am 65 and have had daily cravings since I was 7 and started helping myself to white bread, honey and butter. I thought I was just weak willed - now I understand what happened. Wonderful book.

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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Hardcover – 5 April 2003

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