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Soul Without Shame: A Guide to Liberating Yourself from the Judge Within Paperback – 15 Dec 1998
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"This a practical and personal tool for those who seek enlightenment and wish to defeat the inner critic."--Library Journal"A life preserver for the true soul drowning in a sea of criticisms from its inner judge."--Independent Publisher "In very clear and available language, this book details how to recognize the inner critic and how to deal effectively with it. Byron Brown's presentation is useful for any individual who wishes to be free from the inner suffering and coercion of this ancient foe of our humanity, but it is specifically directed to those interested and engaged in the inner journey toward realization and enlightenment."--A. H. Almaas "Soul without Shame is a rare book that blends intellectual depth, genuine originality, and practical usefulness. As Byron Brown envisions the 'inner critic, ' (the superego) it is a force that most of us accept as a necessary moral compass in our lives, but which in fact attacks us relentlessly and insidiously. Gracefully and persuasively, Brown makes the case that we literally become our own worst enemies, undermining even our most determined efforts to grow and prosper. This book offers rich and fresh insights into an aspect of inner work that is far too often neglected, and also sets out systematic ways to break free of the prison of judgment--both of ourselves and of others."--Tony Schwartz, author of What Really Matters
The superego, the judge within is the voice that's constantly on our case, that trips us up and brings us down. Workshop leader, Byron Brown, a senior student of A. H. Almaas, aims to help the reader to understand the working of the judge within, and to escape its harsh sentences. Each chapter includes a dramatic reconstruction of how the judge operates, and includes exercises and practices to ease them along the path to inner freedom.See all Product description
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But I'd been recommended this book many times and thought, lets see if this "inner critic" can be quietened.
Uncomfortable in places, even had to stop reading and doing the exercises for a couple of days, think my ego was a little battered.
But there was something very appealing and made a lot of sense with the way Byron writes. And he sure knows this material.
If you can haul yourself (kindly) and look at your life and all that has shaped you until now with this books help, I have to say it is transformational.
The understanding and release from such an old foe, that can be so limiting at times feels very liberating with a new sense of capacity I dont think has every been available to me before.
So thank you Mr Brown for writing this and I hope this helps you, as it has me and my happier soul :-)