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Sort Your Life Out!: A 21-day Programme to Help You Create the Life You Want Paperback – 2 Jan 2009

4.2 out of 5 stars 17 customer reviews

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Product details

  • Paperback: 240 pages
  • Publisher: Rodale; Reprints edition (2 Jan. 2009)
  • Language: English
  • ISBN-10: 1905744374
  • ISBN-13: 978-1905744374
  • Product Dimensions: 13 x 1.6 x 19.7 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (17 customer reviews)
  • Amazon Bestsellers Rank: 331,181 in Books (See Top 100 in Books)

Product Description

Book Description

If you feel weighed down by stress, draining emotions and bad habits and you need motivation in order to move forwards, this book can help you sort your life out.

About the Author

Pete Cohen was recognised internationally for defining the ‘formula for happiness’ in 2003. As a life coach, life strategist and human behaviourist he works with people to create positive change in their lives. He is the resident life coach and motivator on GMTV, and the author of ten books, including the bestseller Lighten Up. He has also worked as a peak performance coach for world-class athletes and sportspeople including Ellen MacArthur, Ronnie O’Sullivan and Sally Gunnell. Website addresses: www.petecohen.com; www.petecohen.tv; www.sortyourlifeout.com


Customer Reviews

4.2 out of 5 stars
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Top Customer Reviews

Format: Paperback
I attended a Pete Cohen Sort Your Life Out Seminar last year, and consequently lost 5 stone in weight, and changed my life for the better, including business and family matters, in so many different ways. Now it is all available for anyone to follow in this amazing book. Petes enthusiasm and energy jumps off each page, and you cannot help but become very excited about the changes you are going to make. Highly recommended.
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Format: Paperback
For anyone wanting to turn their life around a `Pete Cohen fix' is just what they need. I met Pete a few years ago and the man is a genius, he fixed my flying phobia, helped me lose lots of weight and motivated me to walk a marathon. His books are a joy to read and I continue to use his techniques to this day in all aspects of my life. I have all Pete's books and this new one is excellent too, always making the reader look at life from a different angle.

Everyone should read this book, I recommend it highly.
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Format: Paperback
I've been a fan of Pete's for many years, but this book is simply amazing! It covers all the main areas of your life, helps you identify patterns and shows you ways to change those thought patterns and habits which have held you back. It's like having a life coach in your hands!

Highly recommended for anyone who wants to take charge of their life and really start living!
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Format: Paperback Verified Purchase
Disappointing, the author doesn't have anything new to say. I found this a watered down version of what I had read in other similar texts. I think there are better books on the subject, but if you are looking for a 'potted version' and an easy read try this. Can't say it did much for me.
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Format: Paperback Verified Purchase
More of a weight loss book then a self help book. Keep a diary about everything seems to be the advice, even in the self esteem section it talks about weight loss and being over weight. If you have a problem with your weight getting skinny is not going to sort your life out, if anything this book makes it seem like all your problems are because of your weight. This book will not sort your life out, if you are busy this just gives you more to do instead of helping you deal with life and if you want the weight loss advice buy Paul McKenna's weight loss book as it gives the same advice but is openly a weight loss book.
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Format: Kindle Edition
I found this book to be anecdotal, a bit cliched not really very helpful. I was really looking for a book that could help me focus some real change by providing techniques to help sort out parts the my life I'm unhappy with. Shut the duck up was a bit like - just ignore your inner voice, which I cannot relate to, the one bit I did agree with is habit which is especially true for public speaking but for inner confidence it was too simplistic. I even searched for Pete to watch his Ted Talk but again found it impossible to relate to his techniques. Very disappointed as was looking forward to reading this.
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Format: Kindle Edition
Evidently, Pete Cohen's approach works for some people, as many of the reviews here attest, but I have to agree with the lone 3 star review: it's all been said before, and better.

After I ploughed through the first chapter, on weight loss, I was glad to move on to the following one on confidence and self-esteem. This chapter starts by discussing body image and confidence and makes a nod at issues about being underweight/unhappy due to being too skinny, it then launches straight back into how to lose weight, despite having covered it ad nauseam (excuse the pun) in the previous chapter. His diet advice is the standard fare for nutritionists and other people with no actual medical qualifications, trotting out a lot of pseudo-science, much which has been shown to be false or misleading. The rest is common sense.

What was really frustrating was that any good advice was buried in trite stories and overly simplistic language. If he could say it in words of only one syllable, you bet he did, evidently thinking that anyone reading it was of below average intelligence. If this doesn't get on your nerves, I dare say that you might get something out of this book. However, I abandoned it when he felt the need to explain what the word "confuse" means. I am very clear on what "confuse" means- it's the feeling I have whenever I think that I paid money for this book.
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Format: Kindle Edition Verified Purchase
Full of good advice if you've reached a 'crossroads' in your life.
Helped me tremendously but then I'm addicted to self help books!
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