Smoke Free in 30 Days: The Painless, Permanent Way to Quit Paperback – 1 May 2010
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You can quit smoking in a month by combining medication with psychology. --The Times
Provides excellent tips... most smokers would benefit from putting into practice the approaches and techniques outlined in this book. --Nursing Standard
A simple and flexible 30-day programme to help readers stop smoking. --Independent Nurse
About the Author
Dr Daniel Seidman teaches at Columbia University Medical Center, and has helped thousands of people to stop smoking through his community clinics. Dr Seidman created a sensation with his method after appearing on The Oprah Winfrey Show explaining how he can help anyone to quit smoking.
Top customer reviews
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13 July 2010
As an experienced and trained smoking cessation trainer this book gave me some interesting ideas for new approaches to try. Can't say if it would work for a smoker but the research tells us that you should not just use a book - also use medication or NRT and join a group.