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Anna Pinkerton

Smile Again: Your Recovery from Burnout, Breakdown and Overwhelming Stress Paperback – 27 Jan. 2017

by Anna Pinkerton (Author)

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If you are the hard worker, the grafter, the dedicated, you are more likely to suffer from burnout and breakdown. You are probably more likely to hide your stress, and try to cope silently. If you're used to leading or managing others, if you’re used to having others look up to you and rely on you, you are likely to feel more crippled by shame and despair. Stress related to work has taken on pandemic proportions. Burnout and breakdown literally happens to the best of us. What you are experiencing is a perfectly normal reaction to extreme conditions, and you can find a way out of it. This book offers tools to help you recover quickly and thoroughly. It uses simple, but powerful, images to bypass the part of your brain that is hindered by stress, and help you heal again on a deep subconscious level. Even if you feel you’re ‘broken', you can absolutely repair. If this sounds like you, then this book will help you smile again. This book will be of interest to readers of the following topics: Couples & family therapy, Medicine & psychology, Counseling, Anxieties & phobias, Stress, Psychology.

Print length

326 pages
Language:

English
Publication date

27 Jan. 2017
Dimensions

12.85 x 1.88 x 19.84 cm
ISBN-10

1542794498
ISBN-13

978-1542794497
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Product details

Publisher : CreateSpace Independent Publishing Platform (27 Jan. 2017)
Language: : English
Paperback : 326 pages
ISBN-10 : 1542794498
ISBN-13 : 978-1542794497
Dimensions : 12.85 x 1.88 x 19.84 cm

Best Sellers Rank: 718,542 in Books (See Top 100 in Books)
- 2,825 in Stress
- 2,918 in Self Help Stress Management

Customer reviews:
8 ratings

Product description

About the Author

I have been a therapist for over 20 years. I have specialized in PTSD since 1994. Now I work with people in public life who have high pressure roles, and who have broken down after one off shocking events or a slow build up of stresses. I wrote How to Smile Again because I didn't want to sit back and shout at the TV and Radio and gasp at outrageous headlines when the media decided to drag someone over the coals when they were struggling to cope. I wanted to stand up and reach out to those people who often have to go underground to suffer their trauma. Their struggle with trauma or mental health is often seen as their demise rather than a struggle to overcome. Sitting back for me meant I colluded with this, and I didn't want to do that. How we treat people in public life is a demonstration to us all that we too may one day face a rupture in our mental health and find ourselves in this unsympathetic atmosphere; whilst trying to recover and sadly some don't make it.

Customer reviews

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Seren

A beautiful book written with love and care

Reviewed in the United Kingdom on 23 January 2019

Anna is a fantastic therapist with so much experience to share, not just from her own many years of practice but also from her own personal experience. This gives her a unique perspective and empathy. The book is beautifully written with much care, and has a good combination of explanation (why we feel the way we do, how the brain works, the process of recovery) and also practical advice and comforting reassurance. There is no replacement for working directly with Anna (or a similar quality therapist) but this book is a wonderful start point and accompaniment. Many years on I still pick the book up and dip in and out to remind myself of certain things which I learnt and need to refer to on the inevitable dark day. Keep up the wonderful work Anna x

Helpful

Dr H AH

Well worth getting.

Reviewed in the United Kingdom on 9 April 2019

A very thorough, emotional, and important book on overcoming stress and burnout.
Very much recommended.

Helpful

Bob

This Book Changed My Life

Reviewed in the United Kingdom on 9 February 2017

After experiencing an extremely tough traumatic breakdown, this book and Anna's teachings completely changed the way I related to myself. Anna gave me the courage to build a better relationship with myself and taught me how to be truly kind to myself in times of mental and emotional adversity. If you're going through tough times - personally or professionally - this book could change your life.

4 people found this helpful

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